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Wasabi salmon burgers

... Bring out the flavours of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. ... Method Whisk soy sauce, wasabi powder and honey in a small bowl until smooth. Set aside. With a large chef’s knife, ...

... Bring out the flavours of salmon with a Japanese-inspired infu
Smoked salmon & dill pancakes

... 1 large egg 10g melted butter Pinch of salt 3/4 cup low fat milk 300g smoked salmon ... sour cream Method Sift flour and salt in a large bowl. Add in half of the chopped dill and stir. Make a well in the ...

... 1 large egg 10g melted butter Pinch of salt 3/4 cup low fat milk
Cajun lamb & couscous

... ½ chicken or vegetable stock cube dissolved in ½ cup hot water ½ cup dried cranberries ... and rest for 5 minutes. Meanwhile, place cous-cous in bowl and add water with dissolved stock cube. Set aside for 5 minutes or ...

... ½ chicken or vegetable stock cube dissolved in ½ cup hot water
Tofu Parmigiana

... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried in just a small ...

... Instead of having a greasy, battered coating, t
Australia's Biggest Morning Tea

... Biggest Morning Tea and raise money for the Cancer Council of Australia. Share: Facebook Twitter ... a donation to Cancer Council. Every single dollar helps in the fight against cancer. Let’s join together to do something BIG! ...

... Biggest Morning Tea and raise money for the Cancer Council of Australia.
Seafood and snowpea tagliatelle

... prawn cutlets 4 raw scallops 4 raw mussels in shells 100g snowpea sprouts ½ tsp finely diced red ... cook for about one minute. Add the pasta over the top of the seafood and carefully combine. Finally, add the snowpea sprouts and ...

... prawn cutlets 4 raw scallops 4 raw mussels in shells 100g snowpea sprouts
Pear butter (sugar free)

... Simmering pears in pear nectar (available in the health food section of supermarkets), and then reducing the purée until thickened, produces an ...

... Simmering pears in pear nectar (available in
The myths about fat

... Hospital Oakland Research Institute and the Harvard School of Public Health, conducted a meta-analysis of 21 epidemiologic studies ... linked to countless chronic diseases. This happens in the production of margarine. It is important to note that trans fats are found in ...

... Hospital Oakland Research Institute and the Harvard School of Public Health, conducted a meta-anal
Pork, apple & miso noodle soup

... sweeten this easy noodle soup recipe. It’s got plenty of flavour with few ingredients, but feel free to add a dash of hot sauce for ... cup white miso (see Tips) Method Heat oil in a large saucepan over medium-high heat. Add pork and cook, stirring ...

... sweeten this easy noodle soup recipe. It’s got plenty of flavour with few ingredients, but feel
Boost your libido naturally

... Share: Facebook Twitter Synthesis of our sex hormones – progesterone, oestrogen and androgen – is ... essential fatty acids provide the basis for the healthy production of prostaglandins and hormones that are important in regulating sex ...

... Share: Facebook Twitter Synthesis of our sex hormones – progesteron
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