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- Beetroot & fennel risotto (gluten free)
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... This beetroot and fennel risotto recipe is bursting with flavour! Serve with fresh bread and ... with water. Bring to the boil, reduce heat and simmer for 10 minutes, or until tender. Add vinegar or lemon juice and pepper, then ...
- Savoury spring pies
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... 1 large egg, beaten with 2 tbsp water Hot sauce for serving, if desired Knob of ghee or coconut oil ...
- 5 proven health benefits of avocados
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... Rich in vitamins and good fats ... vitamins, minerals, antioxidants and – unusually for a fruit – some protein. Here are more reasons to enjoy this fresh, in ...
- Jessica Sepel: I feared scales
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... under the sun, depriving herself of adequate nutrition and counting every calorie. She became obsessed with the idea of thin, and put ... and the number that flashed up would make or break my mood for the day. All I could think about was the heaviness of my body.” ...
- Turmeric honey elixir
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... Turmeric acts as a natural anti-inflammatory and can increase the antioxidant capacity of the body. Try it in this delicious ... Method In tall glass, mix together the spices, honey and orange juice until well combined. Add the warm water a little at a ...
- Adelaide Night Noodle Markets 2015
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... In a festival first, for 11 glorious nights of OzAsia Festival, Adelaide’s Riverbank Precinct will ... with offerings such as dumplings , dosa, pad Thai and gyoza, as well as themed bars, lanterns and nightly entertainment to ...
- Art therapy: can it help with depression?
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... thought to tap into our deepest desires in a safe and nurturing environment. ... creativity in the hope it will alleviate unwanted mental and physical health symptoms. From those with symptoms such as anxiety , ...
- Red onion lentil soup with manchego toasts
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... mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And who doesn't love cheesy toast? Share: Facebook ...
- Yoga poses for happiness
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... Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose ... and sadness. It makes sense that if we are aiming for long-term happiness and contentment, then it’s vital to let go of the ...
- Farro porridge with red grapes and pomegranate
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... porridge is made with delicious fresh pomegranate and grapes, but for a seasonal twist select your own fruity flavour combinations! ... saucepan with the milk, sugar and ground cinnamon. Simmer for 15 minutes, stirring occasionally. Serve topped with natural yoghurt, ...
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This beetroot and fennel risotto recipe is bursting wi
... under the sun, depriving herself of adequate nutrition and counting every calorie. She became ob
... Turmeric acts as a natural anti-inflammatory and can increase the antioxidant capaci
...
In a festival first, for 11 glorious nights of OzAsia Festiv
... thought to tap into our deepest desires in a safe and nurturing environment.
... mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And w
... porridge is made with delicious fresh pomegranate and grapes, but for a seasonal