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- 2 reasons you crave processed fat
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... We show you how to combat fatty food cravings ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook until just tender. Remove from heat, drain, and transfer to a large ...
- What is sleep apnoea?
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... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an arousal is triggered by the brain and ... of the telltale symptoms described above. How to treat sleep apnoea The most common form of sleep apnoea treatment ...
- Homemade icy poles
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... Icy poles are very easy to make and are as delicious as they are healthy ... have kids at home, it’s a fun and interactive way to get them involved in cooking, while still treating them to something sweet, ...
- How to treat sunburn naturally
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... It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...
- Yoga - the eight limbs
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... about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he ... ‘yamas’ are a set of morals for how we should deal with others and the world around us. They’re not so ... people with kindness or frustration. The observation of how we use our energy in relation to others and ourselves is staring at us ...
- How to stay healthy at any size
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... in weight-loss education efforts the problem appears to be increasing, which suggests we may be approaching the problem from the ... into a size 10? Or 14 for that matter. Find out how to stay healthy at any size with Liz Nowosad's top tips: Doctors ...
- Ashtanga yoga
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... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and bliss known as dharana, dhyana and ... this in the hope of being ripe to know God. How has yoga helped you? Yoga has helped me carve out a place inside myself ...
- 8 ways to manage food intolerances
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Learn to look after your body Penny Lara looks at how to cope with common intolerances ...
- How to manage gluten intolerance
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... is an auto-immune disease, where gluten ingestion leads to damage of the lining of the small intestine, rendering it incapable of ... intolerance or coeliac disease exists, and determine how strict your diet needs to be Coeliac disease: A lifelong strict ...
... of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook
... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an ar
...
It only takes 15 minutes to get sunburnt on a fine January day i
... about him have taken on mythical and magical qualities to the point where he could almost be consi
... in weight-loss education efforts the problem appears to be increasing, which suggests we may b
... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and
... is an auto-immune disease, where gluten ingestion leads to damage of the lining of the small intes