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Sweet potato gnocchi with ricotta and fresh herbs

... Parmesan, for serving Method In a medium-sized saucepan of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook until just tender. Remove from heat, drain, and ...

... Parmesan, for serving Method In a medium-sized saucepan of
What is sleep apnoea?

... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an arousal is triggered by the brain and ... of the telltale symptoms described above.   How to treat sleep apnoea The most common form of sleep apnoea treatment ...

... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an ar
Homemade icy poles

A sweet and frozen treat Icy poles are very easy to make and are as delicious as they are healthy ...

A sweet and frozen treat
How to treat sunburn naturally

... It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...

... It only takes 15 minutes to get sunburnt on a f
Yoga - the eight limbs

... Once upon a time, many centuries ago, there lived a man named Patanjali – a man who is ... about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he ... ‘yamas’ are a set of morals for how we should deal with others and the world around us. They’re not so ...

... Once upon a time, many centuries ago, there lived
How to stay healthy at any size

... in weight-loss education efforts the problem appears to be increasing, which suggests we may be approaching the problem from the ... into a size 10? Or 14 for that matter. Find out how to stay healthy at any size with Liz Nowosad's top tips: Doctors ...

... in weight-loss education efforts the problem appears to be increasing, which suggests we may b
Ashtanga yoga

... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and bliss known as dharana, dhyana and ... this in the hope of being ripe to know God.   How has yoga helped you? Yoga has helped me carve out a place inside myself ...

... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of
8 ways to manage food intolerances

Learn to look after your body Penny Lara looks at how to cope with common intolerances ...

Learn to look after your body
How to manage gluten intolerance

... is an auto-immune disease, where gluten ingestion leads to damage of the lining of the small intestine, rendering it incapable of ... intolerance or coeliac disease exists, and determine how strict your diet needs to be Coeliac disease: A lifelong strict ...

... is an auto-immune disease, where gluten ingestion leads to damage of the lining <
Natural solutions to First Aid

... Tamie Wexler gets you prepared with a first aid kit full of nature’s best remedies ... As well as natural healing agents, it’s important to pack first aid essentials including scissors, safety pins, gloves, a first ...

... Tamie Wexler gets you prepared with a first aid kit full of
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