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- Essential nutrients for pregnancy
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Reduce the risk of complications Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of ...
- What should you eat after a workout?
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Essential nutrients & supplements ...
- Omega-3 - the essential guide
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... depression . Annoyingly, we can’t make these essential fatty acids ourselves to reduce the risk of chronic illnesses. So, ... prevention of osteoporosis, while iodine is important for essential hormone and healthy brain development. Recommended Daily ...
- 3 key ingredients for a healthy diet
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... such as beta-carotene and lycopene – which are essential for heart health. One cup of avocado has 23 per cent of the ...
- Anxiety in children
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... if you aren’t vegetarians. Try burning some essential oils like bergamot, lavender, vetiver or frankincense. Or put a few ...
- Aromatherapy recipes
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... Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other ... ESSENTIAL INGREDIENT OILS Lemon: fresh, light, aids concentration and ...
- Avocado toast with alfalfa sprouts
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... Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to ...
... depression .
Annoyingly, we can’t make these essential fatty acids ourselves to red
... such as beta-carotene and lycopene – which are essential for heart health.
One cup of
... if you aren’t vegetarians.
Try burning some essential oils like bergamot, lavender, vetive
...
Linda Smith explores the benefits of essential oils, including ways they can
...
Avocado is an excellent source of essential fatty acids. Combined with go
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