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- How to create a container garden
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... A step-by-step guide to growing potted herbs and vegetables ... or just like the aesthetic of potted plants, here’s how to make your veggie garden flourish, TIANNA NADALIN writes. What to ...
- How to restore your skin and hair's hydration with pure filtered water.
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... not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ... the cooler months. The simple answer would be to stay hydrated, use natural skin and hair serums to restore moisture and ...
- How to understand your natural cycles and ageing
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... Your first step is knowing what’s normal and what to expect. ... cycles can shed light on the ageing process and help us to feel empowered. ...
- How to improve your wellbeing through gratitude
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... psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ... us learn and remember information, which are imperative to our functioning during waking hours. And yet, with so much research in the ...
- How Sarah Holloway turned her matcha discovery into one of the most successful brands
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We chat to her about her involvement in the wellness industry and her business mantra. ... health, fitness and wellbeing. I wasn’t quite sure how to merge those interests with my professional life, so to satisfy my ...
- The relationship between food and gut health
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... The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to ...
- Feng shui basics
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... Feng shui has been utilised throughout millennia to inform the location and construction not only of individual buildings and ... environment” and explains that energies are central to its principles. “It looks at balancing the energies [in a space] to ...
- Dr Libby's holistic tips for approaching skin conditions
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... From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...
- Exploring the healing energies and spiritual wellness
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... In order to evolve our consciousness and enhance our spiritual wellness, we must first ... KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can ...
- How your emotions affect your health
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... things I love most about traditional Chinese medicine is how it assesses both the physical and the emotional aspects of health. TCM ... something that Western medicine has given much attention to. Scientific findings are now showing just how our emotions impact our health ...
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A step-by-step guide to growing potted herbs and vegetables
... not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, n
... Your first step is knowing what’s normal and what to expect.
... psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.
We chat to her about her involvement in the wellness indu
...
The research trail into how our gut influences our mood deepens
...
Feng shui has been utilised throughout millennia to inform the location and construction
...
From rosacea to psoriasis, there are a range of skin
...
In order to evolve our consciousness and enhance
... things I love most about traditional Chinese medicine is how it assesses both the physical and the