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- Basic milk kefir recipe
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... tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, ...
- Discovering the benefits of mindful beauty
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... From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. ... To be mindful is to appreciate the moment, to slow down and to pay ...
- How to make granola
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How to make granola ... When the cooler months set in it, it's the perfect time to whip up some warming granold. Kate Walsh shares her version, that's not too ...
- Sneak peek: examining the yogic diet
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... and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...
- How to use ‘bean juice’ (aquafaba) + lemon meringue cupcake recipe
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... Looking for egg white alternatives? Nicole Maree shows us how to use 'bean juice' also known as aquafaba in your baking. ...
- Peruvian chicken soup
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... super seed, and lean chicken breast. If that's not enough to get you cooking, it also features coriander, a hint of chilli, and a zing of lime. Share: Facebook ...
- Top tips for weight loss the wholefood way
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... about giving up sweets. Nutritionist Jessica Cox shows us how easy sustainable weight loss can be with real food. Share: Facebook Twitter When it comes to losing weight, we need to look at ourselves as an individual and ascertain ...
- The healing benefits of lavender
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Want to feel invigorated and relaxed? Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...
- How to make your own chutney
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... her love for home cooking and her delicious chutney recipe to try at home. "I love making chutney because it is a perfect lesson ... paper towel, screw the lids on and leave to cool. How to sterilise jars When making small batch chutney such as this, the ...
- Uncovering the health benefits of Aloe vera
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... We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...
... tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clus
...
From increased self-love to more self-acceptance, becoming mindf
... and contrasting world of nutritional science, there seems to be a constant influx of emerging rese
... Looking for egg white alternatives? Nicole Maree shows us how to use 'bean juice
... super seed, and lean chicken breast. If that's not enough to get you cooking, it also features cor
... about giving up sweets. Nutritionist Jessica Cox shows us how easy sustainable weight loss can be
... her love for home cooking and her delicious chutney recipe to try at home.
"I love making
... We take a look at five benefits of aloe vera and how to make the most o