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- Ginger beef and bean stir fry
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... 1 tbsp Chinese rice wine Steamed brown rice, to serve (optional) Spring onions (scallions), thinly sliced, to garnish (optional) Method Cook edamame in a saucepan of boiling water for 1 minute. Refresh under cold ...
- Salt and its benefits
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... We’re told to cut back on salt, but knowing your table variety from that made by Mother ... sea salt or Himalayan salt solution that has been known to lower blood pressure, support the body’s detoxification process, ...
- Confidence in your 20s, 30s, 40s and 50s
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Learn to love yourself ... body is the same as it was before. This can affect how beautiful you feel, but it doesn’t have to. Hansen encourages you to ...
- How to make natural perfume
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... Want to make your own perfume? Start with a collection of 100% pure, organic ... Put 10 drops of two to five different oils in a 50 ml glass spray bottle, and then top with ...
- Lola Berry: How nutrition changed my life
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... the candle at both ends. And soon, her wellbeing began to pay the price: she was undernourished, unhappy with her weight, and totally ... “I had a crush on a boy, so I decided to go on a summer detox to look good in a bikini,” she laughs. ...
- Maple and dried cherry pecan tart
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... as high levels of the antioxidant melatonin, which helps to calm the nervous system, relieve muscle pain and neurosis, and combat ... cherries, chopped Method Preheat oven to 200°C. Grease a 9-inch tart pan with removable bottom. Combine egg ...
- 4 tips for starting a gratitude journal
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... so starting this journal is a lovely idea to welcome prosperity into your life. Try these tips for starting ... 1. Set yourself goals Have the intention to write in your journal daily, but don’t be down on yourself if you ... hair, an even temper, a healthy digestive tract, ability to sleep peacefully , strong body, a safe environment – that kind of ...
- Body brushing - the essential guide
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... why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and ... glands, leading to softer, lustrous skin. How to use the dry brushing technique You will need a soft, ...
- 7 steps to a meaningful relationship
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Learn how to create valuable bonds ...
- How to overcome social anxiety
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... Train yourself to feel more comfortable ... the thought of public speaking make your blood run cold? How about making small talk at a work function, dating, meeting new people, ...
... 1 tbsp Chinese rice wine
Steamed brown rice, to serve (optional)
Spring onion
... the candle at both ends. And soon, her wellbeing began to pay the price: she was undernourished, u
... as high levels of the antioxidant melatonin, which helps to calm the nervous system, relieve muscl
... so starting this journal is a lovely idea to welcome prosperity into your life. Try t
... why not try body brushing? It is a traditional technique to help remove dead skin build-up and sti
