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- Why women find it hard to say 'no'
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And how to get better at it ...
- How can I get into a more positive mindset?
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... Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The ... Janella Purcell. Above all, it takes mindfulness to know when you are actually having a negative thought, as they are often so ...
- Yoga's bonus benefits
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... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...
- Colour therapy: improve your wellbeing
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... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys ... spirituality, the simplest experience of colour therapy is how colours impact on your emotions. “Colours can also have an impact on ...
- How to create a container garden
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... A step-by-step guide to growing potted herbs and vegetables ... or just like the aesthetic of potted plants, here’s how to make your veggie garden flourish, TIANNA NADALIN writes. What to ...
- Bavette carpaccio with fried capers & mustard mayo
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... 5 g Parmesan shards (use a vegetable peeler to make these) Handful pine nuts, toasted Flavourless oil ... the steak in the pan (it should sizzle immediately) and cook for about three to five minutes on each side for rare-medium. Transfer to ...
- Macadamia milk recipe
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... date and water in a high performance blender at medium to high speed until creamy white. Pour into a clean, sterilised glass ...
- Why you should forget the work-life balance
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Learn to see work as part of your life by making it meaningful, says author Kate ... Productivity, Health and Happiness , helps you learn how to keep calm and carry on. Our work has a huge impact on our health and ...
- Flourless banana bread (gluten free)
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... mash them with the back of a fork. You don’t want it to be completely smooth but definitely well mashed. Whisk the egg yolks ... and sprinkle over extra chia seeds if you have them. Cook for 18 to 22 minutes, or until it is golden brown and a skewer comes out ...
- How to improve your self-esteem
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... readily accept criticism by others, but find it difficult to accept praise,” she says. “Correcting this imbalance is an important step in being able to see ourselves in a more realistic light.” Learn to challenge ...
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Is it possible to re-train your brain and turn negativ
... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater
... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter m
...
A step-by-step guide to growing potted herbs and vegetables
...
5 g Parmesan shards (use a vegetable peeler to make these)
Handful pine nuts, toas
... date and water in a high performance blender at medium to high speed until creamy white.
Pour
Learn to see work as part of your life by making it meani
... mash them with the back of a fork. You don’t want it to be completely smooth but definitely
... readily accept criticism by others, but find it difficult to accept praise,” she says. &ldqu