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- Why women find it hard to say 'no'
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And how to get better at it ...
- How can I get into a more positive mindset?
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... Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The ... it takes mindfulness to know when you are actually having a negative thought, as they are often so regular that we hardly notice ...
- Yoga's bonus benefits
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... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle ...
- Colour therapy: improve your wellbeing
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... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys ... spirituality, the simplest experience of colour therapy is how colours impact on your emotions. “Colours can also have an impact on ...
- How to create a container garden
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... A step-by-step guide to growing potted herbs and vegetables ... or just like the aesthetic of potted plants, here’s how to make your veggie garden flourish, TIANNA NADALIN writes. What to ...
- Bavette carpaccio with fried capers & mustard mayo
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... chopped flat-leaf parsley 5 g Parmesan shards (use a vegetable peeler to make these) Handful pine nuts, toasted Flavourless oil ...
- Macadamia milk recipe
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A great dairy alternative ... with vitamins, minerals and antioxidants. Just a handful of macadamias a day (about 15 nuts) will provide essential nutrients such as ... date and water in a high performance blender at medium to high speed until creamy white. Pour into a clean, sterilised glass ...
- Why you should forget the work-life balance
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Learn to see work as part of your life by making it meaningful, says author Kate ... Productivity, Health and Happiness , helps you learn how to keep calm and carry on. Our work has a huge impact on our health and ...
- How to improve your self-esteem
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... readily accept criticism by others, but find it difficult to accept praise,” she says. “Correcting this imbalance is an important step in being able to see ourselves in a more realistic light.” Learn to challenge your assumptions about ...
- Slow-roasted pork belly with sloe gin
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... or mixed berries (frozen is fine), plus a handful to garnish Method Mix the marinade ingredients in a shallow ... the marinade and lay the pork belly skin-side up on top. Roast for 30 minutes, then turn the heat down to 150°C and roast for ...
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Is it possible to re-train your brain and turn negativ
... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater
... the power of mood-boosting colours is a great way to improve wel
... chopped flat-leaf parsley
5 g Parmesan shards (use a vegetable peeler to
... readily accept criticism by others, but find it difficult to accept praise,” she says. &ldqu
... or mixed berries (frozen is fine), plus a handful to garnish
Method