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- Kumquat tagine
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... fresh ginger 1 kg boneless, skinless free range chicken thighs, trimmed of fat, cut into 1 cm pieces 1 tsp ground ... ginger; cook for one minute, stirring constantly. Add chicken; cook, stirring often, for eight minutes. Stir in coriander, cumin, ...
- Quinoa burrito bowl (gluten free)
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... Twitter Ingredients (serves 2) 1 cup quinoa, rinsed (or brown rice – cook as per packet) 1 cup red ... as it boils. Drain and rinse beans and set aside. Quinoa: Bring the quinoa to a boil in a small pot (watch the water ...
- Chicken larb salad
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... rice 500g boneless, skinless, free-range chicken breast, minced 2 tbsp cornflour 2 tbsp coconut or olive ... has a coarse texture (not too fine). Lightly coat the chicken mince in the cornflour. Wipe out the frying pan with kitchen paper and ...
- Spiced quinoa and eggplant salad
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... Ingredients (serves 4) ½ cup of quinoa ¾ cup of water 1 large eggplant 1 lemon ... served with all kinds of shellfish, seafood , lamb, chicken, tofu or grilled tempeh. Photo credit: Trupps' Cooking School ...
- Chicken, lemon and vegetable pie
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... Nothing beats a homemade chicken pie! Check out this recipe from nutritionist Dorota Trupp. ... 600 - 800 g diced chicken leg meat) 2 cup diced pumpkin , diced in 1 cm cubes 1 onion, peeled 2 garlic cloves, ...
- Chicken, charred tomato & broccoli salad
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... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli florets 680 g medium tomatoes ... Salt and pepper, to taste Method Place chicken in a skillet or saucepan and add enough water to cover; bring to a ...
- Wok-seared chicken tenders with asparagus & pistachios
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... ends trimmed, cut into 2cm pieces 450 g free range chicken tenders (see Ingredient Note), cut into bite-size pieces 4 ... heat. Add asparagus; cook, stirring, for two minutes. Add chicken; cook, stirring, for four minutes. Stir in spring onion, ginger, oyster ...
- Cajun chicken with lentils and feta
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... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta. Share: Facebook Twitter Ingredients (serves 2) 2 chicken breasts, skin-free 1 tablespoon of Cajun spice 1 cup of ...
- Antipasto pizza
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... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...
- Green beans with blue cheese and walnuts
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... with toasted walnuts pair well with grilled steak or chicken. Share: Facebook Twitter ...
... fresh ginger
1 kg boneless, skinless free range chicken thighs, trimmed of fat, cut in
... Twitter Ingredients (serves 2)
1 cup quinoa, rinsed (or brown rice – c
... rice
500g boneless, skinless, free-range chicken breast, minced
2 tbsp cornf
... Ingredients (serves 4)
½ cup of quinoa
¾ cup of water
...
Nothing beats a homemade chicken pie! Check out this recipe from
... (serves 6)
680 g boneless, free range skinless chicken breasts
4 cups broccoli
... ends trimmed, cut into 2cm pieces
450 g free range chicken tenders (see Ingredient Note),
... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta.
...
1 medium pizza base
1 cup roughly chopped pumpkin
4 baby beetroots, cut
... with toasted walnuts pair well with grilled steak or chicken.
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