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- Oily fish
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... Oily fish are great sources of omega 3s – essential fatty acids that our ... disorders. Aim to eat two-to-three serves of oily fish per week. Great choices are salmon, tuna, sardines, mackerel and trout. ...
- Poached salmon with fresh herb salad
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... Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ... lemon juice and serve with the salad. (Dinner, Fish, Seafood, Recipes) ...
- Poached cod & asparagus
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... a traditional French sauce made with wine and lots of butter. Ours uses a little cornstarch for thickening and a judicious amount of ... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five minutes. Strain the reduced sauce ...
- Gluten-free peanut butter brownies
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... Peanut butter and brownies - combine to make these irresistible treats ... Red Mill Gluten Free Brownie Mix ¾ cup butter, melted 1 egg ¾ cup warm water Peanut ...
- Thai fish cakes on quinoa
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... These delicious fish cakes are made from snapper, salmon and prawns. ... chopped fresh coriander (cilantro) 3 teaspoons fish sauce 2 teaspoons sweet chilli sauce 3 egg whites ...
- Tuna, corn and potato crisp pot pies
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... thought, why not make it into a dinner meal; a twist on a fish pie if you will. The slight curry flavour in this dish is what makes it ... cobs 100 g green beans ½ cup grated cheese ¼ cup milk ½ tsp smoky paprika ...
- Turkish salad
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... Made with eggplant and goat's cheese ... salad ideas? This Turkish salad combines eggplant, goat's cheese, chickpeas and okra. Share: Facebook ...
- Taline Gabrielian's best ever baked pumpkin
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... Pumpkin, quinoa, spinach, mushrooms and chickpeas, all in the one dish – the best baked ... Swiss brown mushrooms 45 g 1 cup) baby English spinach leaves 1–2 tbsp vegetable stock 200 g (1 cup) ...
- Raw chocolate bark with pomegranate & pistachios
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... Ingredients 1 ½ cup raw cacao butter, roughly chopped ¾ cup extra-virgin coconut oil ... Pinch sea salt METHOD Melt cacao butter over medium-low heat, stirring frequently. Mix in coconut oil until both ...
- Chirashi
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