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- Top tips to ease your menstrual cycle
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and ... It may sound crazy, but when it comes to that time of the month, I like to treat it as a mini cleanse or health retreat. ...
- Salted caramel Calypso mango ice-cream cake
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... Twitter Ingredients (SERVES: 8 to 10) Prep Time: 30 mins Cooking Time: 15 mins 5 Calypso mangoes 1 ¼ cups ...
- Feta and watermelon rounds
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... these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be made in under 10 minutes. ...
- Beetroot hummus recipe
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... place on a tray in the oven for 60-90 minutes (the baking time will vary depending on the size of the beetroot), or until a sharp knife ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to share this healthy ...
- Dietary tips to help ease the pain during your period
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and ... and my golden rule is no more than two drinks at a time. (Body, Food, Health) ...
- Cook the cover in December 2017 and win!
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... 5.00pm 25th November 2017 (EDST) 12. Date, time and place drawn: 9.00am 14th December 2017 (EDST) 13. If the prize ...
- Parsnip oatmeal cookies
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Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so these cookies by Sally O'Neil are defini ...
- Why First Aid is part of a healthy lifestyle
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... if you completed your first aid certification quite some time ago, it might be time for a refresher, especially with summer on the horizon and more time spent ...
- Cook the cover in November 2017 and win!
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... 5.00pm 25th November 2017 (EDST) 12. Date, time and place drawn: 9.00am 26th November 2017 (EDST) 13. If the prize ...