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Top tips to ease your menstrual cycle

... For many women, ‘that time of the month’ is met with a conditioned response of dread and ... It may sound crazy, but when it comes to that time of the month, I like to treat it as a mini cleanse or health retreat. ...

... For many women, ‘that time of the month’ is met with a condi
Salted caramel Calypso mango ice-cream cake

... Twitter Ingredients (SERVES: 8 to 10) Prep Time: 30 mins Cooking Time: 15 mins 5 Calypso mangoes 1 ¼ cups ...

... Twitter Ingredients (SERVES: 8 to 10) Prep Time: 30 mins Cooking
Feta and watermelon rounds

... these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be made in under 10 minutes. ...

... these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be m
Beetroot hummus recipe

... place on a tray in the oven for 60-90 minutes (the baking time will vary depending on the size of the beetroot), or until a sharp knife ...

... place on a tray in the oven for 60-90 minutes (the baking time will vary depending on the size of
Healthy sticky date pudding recipe

... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to share this healthy ...

... With Christmas around the corner, it's time to get those recipe ideas rolling!
Dietary tips to help ease the pain during your period

... For many women, ‘that time of the month’ is met with a conditioned response of dread and ... and my golden rule is no more than two drinks at a time. (Body, Food, Health) ...

... For many women, ‘that time of the month’ is met with a condi
Cook the cover in December 2017 and win!

... 5.00pm 25th November 2017 (EDST) 12. Date, time and place drawn: 9.00am 14th December 2017 (EDST) 13. If the prize ...

... 5.00pm 25th November 2017 (EDST) 12. Date, time and place drawn: 9.00am 14th December 2017 (ED
Parsnip oatmeal cookies

Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so these cookies by Sally O'Neil are defini ...

Why First Aid is part of a healthy lifestyle

... if you completed your first aid certification quite some time ago, it might be time for a refresher, especially with summer on the horizon and more time spent ...

... if you completed your first aid certification quite some time ago, it might be time
Cook the cover in November 2017 and win!

... 5.00pm 25th November 2017 (EDST) 12. Date, time and place drawn: 9.00am 26th November 2017 (EDST) 13. If the prize ...

... 5.00pm 25th November 2017 (EDST) 12. Date, time and place drawn: 9.00am 26th November 2017 (ED
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