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- Are supplements and multivitamins necessary?
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... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ... I am a firm believer in the power of a good diet , first and foremost. Supplementation has its place, but ...
- Detoxification diet - shopping tips
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Advice from the experts ... feeling fantastic! Next: be wary of food label cons or browse healthy recipe ideas . ...
- Meatless Mondays
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... Set up a habit that will carry through the following days ... Eat red meat and die younger, says a recent study out of Harvard ...
- 5 superfoods from the Aussie outback
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... As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ... communities – swap the acai or goji berries for some of our own bush tucker superfoods. Kakadu plum: an all-round star ...
- Lentil and vegetable soup
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... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ... lentils also provide a low glycaemic index source of carbohydrate as well as protein to help you feeling full for longer,” ...
- 20 ways to maintain good karma
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... Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ... what you want is sometimes a wonderful stroke of luck. 5. Learn the rules so you know how to break them ...
- Why your wrinkles are beautiful!
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... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and ... an era where we’re bombarded with unrealistic images of youthful, perfect looking models, so it’s no surprise we’re ...
- Homemade icy poles
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... them to something sweet, colourful and refreshing (all the while luring them away from the chemical-laden store-bought kind). ... ½ cup yoghurt or milk Pinch of ground cardamom Method : Blend all ...
- Anti-wrinkle power foods
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... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-healthy fruit help prevent the appearance of wrinkles and also help rejuvenate and revive the skin, promoting cell ...
- What causes vaginal odour?
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Ask the experts ... McCoy : While vaginal odour can be caused by any number of things, including but not limited to sexually transmitted diseases, ...
... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate
...
As Willow Aliento discovers, the world’s oldest living culture kno
... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and
... Learning to put positive karma into action may be the key that unlocks a healthier, wealt
... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a
... them to something sweet, colourful and refreshing (all the while luring them away from the
... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-health
