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- Vegan for life
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... How one couple made the switch ... who are doing their best to inspire a new generation of vegans. Share: Facebook Twitter Fresh ...
- Moksha yoga
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The power of holistic yoga ... able to draw my anatomy and physiology training from the science degree I had begun in 2004 and through my teaching experience. I ...
- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a nutritional boost ...
- Tomato and herb wontons
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... These little wonton numbers are the perfect way to showcase your tomato and herb harvest ... 1 small Lebanese cucumber, diced Handful of fresh garden herbs (basil, coriander, parsley), chopped ¼ ...
- 8 ways to balance hormones
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The array of experiences controlled by hormonal fluxes is truly phenomenal, says ... Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before ...
- Why saunas are good for you
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... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed ... Today use of the sauna has grown, with several versions used in health spas, resorts and ...
- Aboriginal healing for tense shoulders and tired souls
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The ancient Aboriginal Kodo massage does more than just relieve tired and ... It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as ... mind and body balance and wellness. A combination of pressure point manipulation, gentle stretching and spiralling movements, ...
- Spiced baked apples
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... unsalted butter, chopped Method Preheat the oven to 180°C (350 F/Gas 4). Brush a deep baking dish with melted ... and remove the cores. Sprinkle the sugar over a piece of baking paper and gently roll each apple in the sugar. In a bowl, mix ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... meditation practices are geared towards clearing the mind of all thought. Vipassana meditation, however, is different. Vipassana ...
- Mint and watermelon face mask
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... Ingredients Handful of fresh mint leaves Fresh watermelon Blend to make a ... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel alive and really beautiful." ...
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These little wonton numbers are the perfect way to showcase your tomato
The ancient Aboriginal Kodo massage does more than just r
... unsalted butter, chopped
Method
Preheat the oven to 180°C (350 F/Gas 4). Br
