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- Oil pulling – the latest trend in dental health
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... for our bodies. But it’s only recently that the ancient Ayurvedic practice of spitting the good oil out has started to enter the mainstream health world. In the past, ...
- Pistachios 'highly beneficial' for diabetes sufferers
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... Despite being high in fat, pistachios are composed of good fats , fibre, potassium and antioxidants that assist in reducing the body’s response to stresses and improving neural control of the ...
- Raspberry and orange Christmas cookies (nut free)
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... These Christmas cookies are a great way to involve the kids in baking and decorating. Share: Facebook ... 150ml rice malt syrup Finely grated zest of 1 large orange 100ml freshly squeezed orange juice 90g ...
- Christmas diet plan: 5 tips to remember
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... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist the menu. Janella Purcell explains how ... Twitter It’s that dread-worthy time of year again (the dread part not fitting into your loose drawstring pants come ...
- Should you wear sunscreen every day?
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... JP: There really is no need for most of us to use sunscreen if we’re not out in the burning midday sun. Controversial, I know. Yes, by all means wear ...
- Salt cod salad (Bacalhoada)
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... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. Share: Facebook Twitter ...
- Beware the gluten-free hype
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... a healthy one according to recent research. The University of Florida has found that gluten-free diets are often lacking in essential ...
- Vanilla poached prawns
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... The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the ...
- Almond butter, banana & date sandwich
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... ½ tsp cinnamon Method Spread on the almond butter and top with sliced banana. Cut up the medjool date and place ... top. Sprinkle with cinnamon. Either place extra piece of bread on top to make a sandwich or enjoy the slice on its own. Recipe ...
- Skin cell regeneration 'doubles at night'
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... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and ...
... for our bodies. But it’s only recently that the ancient Ayurvedic practice of
... Despite being high in fat, pistachios are composed of good fats , fibre, potassium and an
... These Christmas cookies are a great way to involve the kids in baking and
... Worried you'll gain weight over Christmas? You can't avoid the holiday season, but you can resist
...
JP: There really is no need for most of us to use sunscreen if we’
... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using thi
... a healthy one according to recent research.
The University
of Florida has
...
½ tsp cinnamon
Method
Spread on the almond butter and top with sliced b
... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4a