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- Yoga poses for happiness
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Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose ... happiness and contentment, then it’s vital to let go of the negative emotions from the past. Don’t try and analyse what comes ...
- The pomegranate powerhouse
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... The pomegranate has long been associated with sophistication and luxury. In ... and Roman mythologies it was referred to as the ‘fruit of paradise’ and was a symbol of fertility, prosperity and abundance. ...
- Oregano: the happiness herb
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... "The Greek name for this fragrant herb is oroganos, meaning oros (mountain) and ganos (joy), or ‘joy of the mountains’," says ANH's on-call natural living expert ...
- Fish and yellow papaya tacos
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... Mexican fish tacos are a quick and easy dinner idea for the whole family. Share: Facebook Twitter ... until golden and cooked through. If required, add a splash of olive oil. Layer tortillas with fish and salsa just before serving. ...
- Activated charcoal: the next big thing in beauty?
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The powerful black beauty supplement is now being used as a topical must-have ... was traditionally taken orally to alleviate symptoms of food poisoning, nausea and urinary tract infection, but now, in the age ...
- Pulled pork with guacamole and lime (GF)
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... Twitter Ingredients (serves 4-6) For the pork: 1 tsp peppercorns 4–5 juniper berries ... for around 6 hours until the meat has a core temperature of 90°C. Baste the meat regularly and, if necessary, add some more water. ...
- Spiced apple and raisin oatmeal squares
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... Studies have shown that just half a teaspoon of cinnamon per day can benefit overall wellbeing. Get your daily dose in these ... Method Preheat oven to 180ºC. Core the apple, then cut half into thin slices, and dice the other half. In a ...
- The yoga bliss effect
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... biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ... breathing and relaxation techniques positively impact the main endocrine glands responsible for the release of the following happy ...
- 4 ways to have holiday vibes at home
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... simply disconnected from work with a staycation, the rejuvenation a holiday provides can be quickly lost when returning to ... 1. Change it up Challenging your perspective of the world is one of the greatest assets of a holiday according to Byron Yoga ...
- How to create a container garden
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... herbs and vegetables in containers is a great way to make the best of both. Share: Facebook Twitter If ...
... Mexican fish tacos are a quick and easy dinner idea for the whole family.
The powerful black beauty supplement is now being used as
... Twitter Ingredients (serves 4-6)
For the pork:
1 tsp peppercorns
... Studies have shown that just half a teaspoon of cinnamon per day can benefit overall
... biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges the
... simply disconnected from work with a staycation, the rejuvenation a holiday provides can be qu
... herbs and vegetables in containers is a great way to make the best of both.