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- The benefits of eating according to your chakras
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... evidence suggests a more colourful approach could be the key to a healthier, more nourished life. Beth Anderson writes. ... eat orange foods, such as oranges, mangoes, melons, turmeric, mandarins, carrots and yellow/orange capsicum. Solar plexus chakra ...
- Adam Liaw's bitter gourd ohitashi
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... 1 tsp bonito flakes Method To prepare the bitter gourd, cut it in half lengthways and scoop out the seeds and spongy white pith with a spoon. Slice thinly and scatter with the ...
- Spiced cacao Christmas truffles recipe
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... Indulge this Christmas without the guilt. ... Little Bird Organics & The Unbakery share their yummy truffle recipe for a very special Christmas ...
- Salted almond joy bars
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... This healthy take on the Snickers bar will have you coming back for more. ... The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and ...
- 6 emotional fitness strategies to get your head in the game
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Start the new year on the right foot. ... when under stress. Breathing is automatic but, like everything else, the way we do it is habitual. Deep breathing (or conscious ...
- Fig, walnut and ginger ice-cream recipe
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Bring on the summer vibes with this refreshing ice-cream recipe. ... or at least 70% cacao solids) Method Put everything except the topping ingredients in a food processor, blender or ...
- Christmas fruit mince tarts
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... of his mum. Each and every Christmas when he walks through the doors, he smells a fresh batch of locally made fruit mince tarts, which his ... sugar, eggs, vanilla seeds and almond milk, and mix everything together to form a soft dough. Cover in plastic wrap and leave ...
- Savoury buckwheat and lemon granola
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The perfect addition to a sweet and savoury dish. ... bowl and using your hands, mix in the dressing mixture so everything is well coated. Spread over the two trays and bake for 10 minutes. ...
- 4 ways to cope in the workplace
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... As necessary as it may be, it’s not always the greatest thing. For starters, you may absolutely detest your current ... YOUR WHY Your big ‘why’ is the reason behind everything you do. The very things that make you tick. Unfortunately, your ...
- Sweet and spicy gingerbread men
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... These little creations will be the perfect addition to any healthy Christmas feast. ... shares his yummy gingerbread treats, just in time for the Christmas season. Share: Facebook Twitter ...
... evidence suggests a more colourful approach could be the key to a healthier, more nourished life.
... 1 tsp bonito flakes
Method
To prepare the bitter gourd, cut it in half lengthw
Start the new year on the right foot.
Bring on the summer vibes with this refreshing ice-cream
... of his mum. Each and every Christmas when he walks through the doors, he smells a fresh batch of l
...
As necessary as it may be, it’s not always the greatest thing. For starters, you may abs
...
These little creations will be the perfect addition to any healthy Chr