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- Berry mojito
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... add mint leaves and muddle with a cocktail muddler (or the back of a rolling pin) to bruise the mint and release flavour. Add a handful of crushed ice, fresh berries, lime ...
- Yoga for birth
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... If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just be the answer you’ve been searching for, writes Liz Gray. ...
- 5 ways to relieve muscle & joint pain
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... 2. Warm up / cool down Invest time to ensure the body is prepared for exercise by undertaking warm-up activities at the start of your session. The cool-down phase will help you to gradually ...
- Healthy hair - from the inside out!
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... Give your hair the nutrients it deserves ... The best kind of water is sourced directly from a natural spring, and preferably not packaged in plastic. Check local listings ...
- 5 yoga poses to help detox the body
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... 1. Standing Forward Bend Calms the nervous system while gently compressing the abdomen to stimulate digestion and elimination. 2. Downward Facing ...
- Miso soup
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... one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. Share: Facebook ... cut into thin strips Method Sauté the leek in the oil in a saucepan over medium heat, then stir in the ginger, ...
- Ginger and cinnamon muffins
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Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist ... bicarb of soda, baking powder, salt and spices. Beat the eggs and vanilla with the other wet ingredients and add to the dry ...
- Will your relationship last?
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... of housework and emotional priorities. So what are the implications of your relating style? To put you in the know, here’s the lowdown on the six most common partnership patterns. ...
- Natural sunscreen alternatives
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... Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ... Good news arrived in July last year with the CSIRO ’s announcement that it’s developing a sunscreen ...
- Pork dumplings for Chinese New Year
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... In a large bowl add minced pork – leave some of the fat on for flavour. (If you can’t mince, just dice finely). Add ... mix in sesame oil, soy sauce and oil. Add pepper to the mix and a handful of finely chopped spring onion and diced cabbage. Combine ...
... add mint leaves and muddle with a cocktail muddler (or the back of a rolling pin) to bruise
...
2. Warm up / cool down
Invest time to ensure the body is prepared for exercise by
...
1. Standing Forward Bend
Calms the nervous system while gently compres
... of housework and emotional priorities. So what are the implications of your relating style? T
...
Louise Wedgewood finds out which natural alternatives can help ward off
...
In a large bowl add minced pork – leave some of the fat on for flavour. (If you can&rsq