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- Body brushing - the essential guide
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... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even ... the dry brushing technique You will need a soft, natural-fibre body brush. Jodie Smith, director of Bodecare, which has the ...
- 7 steps to a meaningful relationship
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... Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful ... you even get out of bed. It’s no surprise then that the art of making a meaningful connection is becoming lost in the fast-paced ...
- Mexican breakfast salad
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... medium-low heat for a few minutes. Place in a bowl with the remaining ingredients, except eggs and jalapeños, and toss to ... and fry eggs until set but with a soft yolk. Serve the bean salad straight away, topped with the fried egg and a few jalapeño slices. Recipe by Green Kitchen ...
- How to overcome social anxiety
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... Does the thought of public speaking make your blood run cold? How about making small ... bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series ...
- Why self-love leads to happiness
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... Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we ... or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...
- Hemp: one of nature’s true superfoods
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... Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, ... Ron Williams, CEO of Lariese Purely Organic , the only Australian company who are legally permitted to import hemp seed products for ...
- 3 yoga poses for posture and vitality
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... 1. Legs up the wall For beginners and those with neck injuries, try Viparita Karani – othwerwise known as legs up against the wall pose, or the fountain of youth pose (first image). Inversions are ...
- Green smoothie with banana, kale, spirulina & chia seeds
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Healthy smoothie ideas Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...
- Declutter your diary
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... not all at once’, most women still try. According to the Australian Bureau of Statistics, 42 per cent of us feel rushed and pressed for ...
- Natural ways to prepare for pregnancy
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... mentality – due in large part, say some experts, to the anxiety that can come from not getting what we want as quickly as we want it. With one in six Australian couples experiencing infertility according to the Fertility ...
... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate
...
Happy relationships are part of the foundation for a fulfilling life, b
... medium-low heat for a few minutes. Place in a bowl with the remaining ingredients, except eggs and
...
Regardless of what the mainstream media tries to tell us,
...
Hemp seeds are darlings of the holistic health and beauty industri
... not all at once’, most women still try. According to the Australian Bureau
... mentality – due in large part, say some experts, to the anxiety that can come from not getti