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- Raw bliss balls
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... chia, and flax, with dried apricots and coconut. Place the winner combination in a food processor and blend to taste. NEXT: ...
- Foods to help manage polycystic ovary syndrome (PCOS)
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... If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals ...
- 'FODMAP friendly' logo hits supermarkets
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... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ... with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be allocated to ‘safe’ ...
- Coconut oil moisturising cream
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... very rich and can be used for all skin types and all over the body. It is especially good for dry skin. ... oil. Put flower water in another bowl. Place both the bowls in a large shallow pan of water alongside each other over gentle ...
- Detox smoothie
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... in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a ... get into the best possible condition for safe, efficient, natural labour and childbirth,” Pohlner says. “All women ...
- What is anorexia?
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... A former sufferer attempts to debunk the myths ... disease and no one really understands its origins or the psychological effect it has on the sufferer. Lauren H (pictured) was a ...
- Green leafy veg essential for intestinal health
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... The study has discovered that a gene known as T-bet is responsible for production of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. ...
- How to protect your eyes
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... Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily ... According to the Australian Government’s National Health Survey (2004-05), more than 10 ...
- 6 ways to achieve your goals
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The path to success! ... mini goals (or stepping stones) clearly written alongside the pictures. 3. Put mini-goals into your calendar Choose some ...
... chia, and flax, with dried apricots and coconut.
Place the winner combination in a food proces
... If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet an
...
Share: Facebook Twitter The gluten-free movement has seen s
... very rich and can be used for all skin types and all over the body. It is especially good for dry
... in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and d
...
Shannon Dunn discovers how the Eastern perspective, and in particu
...
The study has discovered that a gene kn
...
Long considered windows to the soul, our eyes are one of our most
