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- 9 benefits of pre-natal yoga
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... Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, writes Liz Gray. ... asset for pain management (especially for those planning a natural, drug-free birth). Back-pain relief A common complaint during ...
- Hidden health effects of stress
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... You may not even be aware of the full domino of health effects, including: Spotty skin Stress can ... more stressed we are, the less effective our natural killer cells and the less primed our immune system is to do its ...
- Watermelon, cucumber, lemon & mint flavoured water
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... Who ever said water was boring? Make this the night before for optimal flavour and invest in a cocktail muddler to ‘muddle’ the flavours out; alternatively, the back of a wooden spoon will suffice. ...
- Pineapple smoothie recipe
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Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...
- Tofu tacos with grilled pineapple & mango salsa
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... The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to ...
- Lebanese cucumbers with ginger and mint
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... sesame seeds METHOD Slice the cucumbers in half lengthways and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ...
- 4 ways to be calmer
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... 2. Reality check Ask yourself, ‘What’s the worst thing that could happen? Is the amount of stress I’m experiencing equal to the situation?’ ...
- What to eat post-detox
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... and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella Purcell. ... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. ...
- Homemade labne
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... tsp salt METHOD Stir salt into the yoghurt and place in the middle of a muslin square or cheesecloth. Gather edges of the cloth ...
- Skin detox – the essential guide
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Natural ways to detox the skin ...
... Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, wr
...
You may not even be aware of the full domino of health effects, incl
...
Who ever said water was boring? Make this the night before for optimal flavour an
Kick-start your day with this healthy, homemade smoothie from Summah O'Don
...
The grilled tofu tacos are a vegetarian
... sesame seeds
METHOD
Slice the cucumbers in half lengthways and then in bit
... 2. Reality check
Ask yourself, ‘What’s the worst thing that could happen? Is <
... and then immediately re-tox, and keep re-toxing, explains natural living and food expert Janella P
