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- Cabbage balls stuffed with lentils and rice
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... Time: 35 minutes Completion Time: 1 hour For the wilted kale 2½ cup green or brown lentils ... Salt and pepper Method Dice the pumpkin into two to three millimetre cubes. Place the rice and lentils into a pot, cover with water and soak overnight. Strain, ...
- Sugar alternatives
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... as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
- Spring detox foods
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Make the most out of the new season! Natural health expert Catherine Kladakis reveals her top seasonal picks. ...
- Detox & energy chocolate slice
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... slice is packed full of good stuff to help wean you off the bad stuff! ...
- Health benefits of nut butters
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... Lisa O'Neill gives us the lowdown ... (a powerful antioxidant). Hohaia recommends mixing it into natural yoghurt for a protein-rich snack or added to porridge and smoothies for ...
- Detox for weight loss
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... Kellie Ashton explains the importance of a proper detox when losing weight and staying healthy. ... your organs may need some TLC before it is able to rid the body of excess fat. The state of your digestive system may be ...
- Pineapple smoothie recipe
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Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...
- Tofu tacos with grilled pineapple & mango salsa
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... The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to ...
- Diets of the past, present and future
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... From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...
- Free your mind in 3 steps
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... How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...
... Time: 35 minutes
Completion Time: 1 hour
For the wilted kale
2½ cup green
... as bad as it is made out to be? What about these new, natural sweeteners on the m
... slice is packed full of good stuff to help wean you off the bad stuff!
Kick-start your day with this healthy, homemade smoothie from Summah O'Don
...
The grilled tofu tacos are a vegetarian
...
From Pritikin to Paleo, the fad diet has come a long way, but ha
... How freely we allow ourselves to embrace the fullness of our potential largely d