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- 5 strange ways to stay healthy
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... has been shown to boost immunoglobulin (IgA), which is the body’s first line of defence against viruses that cause cold and flu. 2. Floss Daily Flossing removes the plaque where deadly bacteria grow, the kind of bacteria that can enter your ...
- Spring detox foods
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Make the most out of the new season! Natural health expert Catherine Kladakis reveals her top seasonal picks. ...
- Detox & energy chocolate slice
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... slice is packed full of good stuff to help wean you off the bad stuff! ...
- Health benefits of nut butters
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... Lisa O'Neill gives us the lowdown ... (a powerful antioxidant). Hohaia recommends mixing it into natural yoghurt for a protein-rich snack or added to porridge and smoothies for ...
- Detox for weight loss
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... Kellie Ashton explains the importance of a proper detox when losing weight and staying healthy. ... your organs may need some TLC before it is able to rid the body of excess fat. The state of your digestive system may be ...
- Sugar alternatives
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... as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
- Diets of the past, present and future
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... From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...
- Free your mind in 3 steps
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... How freely we allow ourselves to embrace the fullness of our potential largely determines the level of success and fulfilment we can attain in our lives. ...
- 10 reasons to avoid grains
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... So what are the side effects of consuming too many grains? 1. Gas, cramps, ... can arise from undigested fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such as gluten ...
- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin ...
... has been shown to boost immunoglobulin (IgA), which is the body’s first line of defence agai
... slice is packed full of good stuff to help wean you off the bad stuff!
... as bad as it is made out to be? What about these new, natural sweeteners on the m
...
From Pritikin to Paleo, the fad diet has come a long way, but ha
... How freely we allow ourselves to embrace the fullness of our potential largely d
