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- Adam Liaw's bitter gourd ohitashi
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... 1 tsp bonito flakes Method To prepare the bitter gourd, cut it in half lengthways and scoop out the seeds and spongy white pith with a spoon. Slice thinly and scatter with the ...
- Spiced cacao Christmas truffles recipe
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... Indulge this Christmas without the guilt. ... Little Bird Organics & The Unbakery share their yummy truffle recipe for a very special Christmas ...
- Salted almond joy bars
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... This healthy take on the Snickers bar will have you coming back for more. ... The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and ...
- 6 emotional fitness strategies to get your head in the game
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Start the new year on the right foot. ...
- Fig, walnut and ginger ice-cream recipe
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Bring on the summer vibes with this refreshing ice-cream recipe. ... This feels like the most indulgent dessert, but it’s a walk in the park to make and ...
- 5 myths about PCOS uncovered
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... I firmly believe that pretty much all of the information we have been fed regarding PCOS isn’t totally true. Many ... days, this can be key for timing. This equally doubles for natural contraception (couple it with withdrawal and you’re about 96 per ...
- Christmas fruit mince tarts
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... of his mum. Each and every Christmas when he walks through the doors, he smells a fresh batch of locally made fruit mince tarts, which his ... 50 g (1 cup) dried blueberries Method For the fruit mince, mix all the ingredients together in a large bowl. ...
- 3 ways to treat endometriosis
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... it for at least three menstrual cycles to really allow the body to heal. Stress Just like with PCOS, any stress load on the body will worsen symptoms. This extends to exercise, emotional wellness and ...
- Savoury buckwheat and lemon granola
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The perfect addition to a sweet and savoury dish. ... to 160°C and line two baking trays with paper. Combine the olive oil, mustard, maple syrup, garlic and lemon in a jar and shake to ...
- 4 ways to cope in the workplace
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... As necessary as it may be, it’s not always the greatest thing. For starters, you may absolutely detest your current ... straight away. That takes guts and I take my hat off to the brave souls who do that. But for a lot of people, that’s a little too ...
... 1 tsp bonito flakes
Method
To prepare the bitter gourd, cut it in half lengthw
Start the new year on the right foot.
Bring on the summer vibes with this refreshing ice-cream
...
I firmly believe that pretty much all of the information we have been fed regard
... of his mum. Each and every Christmas when he walks through the doors, he smells a fresh batch of l
... it for at least three menstrual cycles to really allow the body to heal.
Stress
Just lik
...
As necessary as it may be, it’s not always the greatest thing. For starters, you may abs