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- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late ... We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort ...
- Bowel problems - common causes
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... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
- Food for healthy nails
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Raid your fridge for eggs, broccoli, vegetables and meat There are many ways to maintain your nail health naturally – simply look inside your ...
- How to have a great day, every day
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... explains how having a great day, every day, is yours for the taking ... situation with you happy and content. You create the world you live in through your imagery. Affirmations of happiness ...
- Find your life's purpose
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... on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...
- Nail care tips
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... Make your efforts count by keeping your nails healthy with the help of this complete nail care guide. ... you do need a nail polish remover, look out for more natural, acetone-free formulas, as acetone can dry out nails. Keep ...
- How clean are your hands, really?
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... A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with ... hand hygiene levels, alwaya wash your hands with soap after spending the day outdoors, using the toilet and coughing or ...
- Be supplement safe
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... Be sure to know the active ingredients in your herbal concoction ... When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent ...
- Beans to prevent colon cancer?
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... Butyrate could reduce the chance of cancerous cells developing ... iron and protein, beans have also been found to reduce the risk of colon cancer. ...
- Nail signs decoded
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... scooped out or slightly spoon-shaped – dipped in at the middle and curved upwards towards the tip – may indicate an iron deficiency. Once the deficiency has been ...
... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fi
... explains how having a great day, every day, is yours for the taking
... on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually r
... Make your efforts count by keeping your nails healthy with the help of this complete nail care gui
...
A recent UK study, which examined the hands of almost 400 people, found t
...
Butyrate could reduce the chance of cancerous cells developin
... scooped out or slightly spoon-shaped – dipped in at the middle and curved upwards towards