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- Why saunas are good for you
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... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed ... With their many health advantages, saunas have become a natural way of helping treat a range of major and minor medical conditions. If ...
- Aboriginal healing for tense shoulders and tired souls
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The ancient Aboriginal Kodo massage does more than just relieve tired and ... to describe this rhythmic massage. Inspired by traditional Australian Aboriginal techniques, the massage is intended to tone and re-align ...
- Spiced baked apples
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... unsalted butter, chopped Method Preheat the oven to 180°C (350 F/Gas 4). Brush a deep baking dish with melted butter. Peel the apples and remove the cores. Sprinkle the sugar over a piece of baking ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... Most meditation practices are geared towards clearing the mind of all thought. Vipassana meditation, however, is different. ...
- 5 steps to good karma
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... George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ... small acts of kindness may make you a happier person and the boost in your mood can stay with you for months. “The concept of ...
- Mint and watermelon face mask
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... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel alive and really beautiful." Next: Make your own foot scrub or natural moisturiser . ...
- Are supplements and multivitamins necessary?
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... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ... of Facebook and Twitter for weekly natural health advice . Image credit: Thinkstock (Food, ...
- 2 reasons you crave processed fat
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... When your bank balance plummets, a recent study for the University of Miami suggests your scales will do the opposite. “When people were primed with words like ... breakfast after a poor night’s sleep? Stopping on the way to work to grab a cheesy toasted croissant?According to the American ...
- Detoxification diet - shopping tips
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Advice from the experts ... a detox? Follow these tip 4 tips next time you're at the shops ...
- Meatless Mondays
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... Set up a habit that will carry through the following days ... participants were 13 per cent more likely to die during the 28 years of the study. Skewing your diet in favour of lean proteins and ...
The ancient Aboriginal Kodo massage does more than just r
... unsalted butter, chopped
Method
Preheat the oven to 180°C (350 F/Gas 4). Br
... George has sung songs about it, and you’ve probably used the line, ‘what goes around comes aro
... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel ali
... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate
...
When your bank balance plummets, a recent study for the University of Miami suggests your sc
