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- The Five Tibetan Rites
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... Although called ‘The Five Tibetans’, there are actually seven exercises in total. The last two involve breathing, sounding, and focused attention rather than ...
- Lunch box detox
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... Instead of packing the same old snacks in the lunch box, opt for a nourishing change and try some ... its way into our lunch boxes is sugar. Although sugar is a natural substance, it’s often used as sucralose, which is an artificial ...
- Vegan for life
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... How one couple made the switch ... named Trudi – need to sustain their blissfully natural lifestyle. They met in what seems like another life. ...
- Moksha yoga
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The power of holistic yoga ... Moksha Academy of Yoga was a very organic process and a natural next step to take. I had been lecturing as a yoga teacher trainer for ...
- Seafood paella
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... Enjoy a taste of the Mediterranean ... Heat some spray oil in a saucepan on medium heat. Add the tuna, prawns and scallops and cook for 30 seconds on each side and set ...
- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a ... Only now there’s another reason to celebrate the cruciferous wonder; it fights cancer . Unfortunately though, ...
- Tomato and herb wontons
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... These little wonton numbers are the perfect way to showcase your tomato and herb harvest ... goat’s and/or feta cheese Dollop of natural yoghurt and/or sour cream Guacamole 2 ...
- Alcohol - how much should I drink?
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... Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy ... whole fruit, not juice reconstituted from skins, and is Australian. Coconut water is lovely with vodka and fresh lime and ...
- How to start afresh
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... Start the new season afresh with a spring clean. And we don’t just mean your ... clear mind, forget what mght have been and focus on the future. De-clutter your mind by letting go of negative ...
- 8 ways to balance hormones
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The array of experiences controlled by hormonal fluxes is truly phenomenal, ... is the leaf of the largest sea plant. Kelp is a wonderful, natural multi mineral supporter that provides usable iodine for production of ...
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These little wonton numbers are the perfect way to showcase your tomato
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Q. There’s a lot of talk about the health benefits of red wine, but wh
