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- Cacao - guilt-free chocolate
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... Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – cacao. ... and available as powder, nibs or butter, it is one of the most nutritionally complex foods on the planet and contains a whopping 621 ...
- 7-year friendships
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... When you think of the friends you’ve lost touch with because life simply got in the way, don’t be down on yourself. It’s the natural order of things. ...
- Chocolate tofu cheesecake
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... Completion Time : 3 hours Method Place the biscuits into the food processor and blitz to a fine crumble. Place the crushed biscuits into ...
- How to lower your cholesterol (without drugs)
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... disease. But there’s plenty you can do to address the problem, discovers David Goding. ... is, where it comes from and why it’s so bad for us. The truth is, when the correct balance is maintained, cholesterol plays an ...
- Indian spiced potatoes with fried egg
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... Method Bring a large saucepan of salted water to the boil over high heat. Add the potato, reduce to a simmer and cook for 13 minutes, or until just tender. ...
- Green beans with blue cheese and walnuts
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... skillet. Reduce heat to a simmer, cover and cook until the beans are just tender, three minutes. Uncover and continue cooking, stirring occasionally, until the water has evaporated, three to four minutes more. Add oil, salt and ...
- 10 tips for endless energy
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... As Oprah Winfrey said, “Passion is energy. Energy is the essence of life. Feel the power that comes from focusing on what excites you.” Write a list of ...
- Health benefits of hemp
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... hemp seed oil’s high lipid content helps increase the elasticity of skin. Its fatty acid composition and high performance ...
- Nutrients for the stomach and GI tract
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... Penny Lara unravels all the nutritional knowledge you need to maintain a healthy stomach. ... Fibre : The gastrointestinal tract requires fibre to help remove waste and toxins from ...
- Flaxseed oil linked to premature births?
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... A study at the University of Montreal, Canada, saw scientists look at the link between flaxseed oil – used to relieve constipation – ...
... Sworn off chocolate? No need. Welcome to the world of guilt-free chocolate – c
...
Completion Time : 3 hours
Method
Place the biscuits into the foo
... disease. But there’s plenty you can do to address the problem, discovers David Goding.
...
Method
Bring a large saucepan of salted water to the boil over high heat. Add th
... skillet. Reduce heat to a simmer, cover and cook until the beans are just tender, three minutes. U
... As Oprah Winfrey said, “Passion is energy. Energy is the essence of life. Feel the
... hemp seed oil’s high lipid content helps increase the elasticity of skin.
Its fatty acid
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Penny Lara unravels all the nutritional knowledge you need to ma
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A study at the University of Montreal, Canada, saw