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- Sweet potato
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... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of ...
- Bananas
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... are packed full of potassium, vitamins B6, A, C and natural carbohydrates. Vitamin B6 helps convert tryptophan into mood-lifting ...
- Divine raw chocolate brownies (gluten free)
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... These brownies have a rich chocolate flavour, made with pure ingredients and are a treat that you can enjoy knowing that you are ... METHOD Grease and line a 16cm x 25cm baking dish with baking paper. Process the base ingredients in a food processor until ...
- 5 stress busters
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... have to fake it. Visualise your happy place to release natural stress relievers. 4. Breathe When you feel overwhelmed, ... Dab on your pillow at night, or into a hanky to keep with you during the day. NEXT: Simple steps to stress-free living>> ...
- How to minimise the look of scars
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... make you put on weight, on the contrary. Plus they help with heart health, prevent certain cancers , balance your blood sugar and ... skin as it appears to slow down wrinkles associated with natural ageing and may help to promote the production of skin-building ...
- Quinoa and vegetable loaf (vegan)
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... salt and pepper to taste ¼ cup nutritional yeast (optional) 2 tbsp chia seeds , soaked in ¼ cup water ... Spoon into the dish and gently push down. Cover with foil and bake for 45 minutes, then remove from oven and allow to cool. ...
- 3 good reasons to eat breakfast
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Make breakfast the star meal of your day! Share: Facebook Twitter 1. Aids weight loss Eat a ...
- Honey - a potent beauty elixir
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... Mainstream honeys often undergo heat treatment, leaving it with the beneficial vitamins, minerals, amino acids, antioxidants and enzymes ... over the skin, honey pulls dirt away from the pores. Its natural antiseptic properties also make it a powerful cleanser. Poppea, the ...
- Preparing for pregnancy
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... Make an appointment with a holistic health expert, such as a Chinese medicine practitioner, to ... missing from their diets while also gaining advice on what natural supplements may be beneficial in the pregnancy preparation stage. ...
- Layered vegetable bake (vegan)
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... oil 1 zucchini , sliced finely, lengthways with a mandoline 1 medium eggplant, sliced as above 1 medium ... Pre-heat oven to 180ºC. Line a terrine dish with baking paper. Sprinkle the zucchini and eggplant with salt and leave ...
... These brownies have a rich chocolate flavour, made with pure ingredients and are a treat t
... have to fake it. Visualise your happy place to release natural stress relievers.
4. Brea
... make you put on weight, on the contrary. Plus they help with heart health, prevent certain cance
... salt and pepper to taste
¼ cup nutritional yeast (optional)
2 tbsp chia s
... Mainstream honeys often undergo heat treatment, leaving it with the beneficial vitamins, minerals,
... oil
1 zucchini , sliced finely, lengthways with a mandoline
1 medium eggplant,