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- How to achieve 'self-realisation'
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Get in touch with your true 'Self' ... We often call it a state of natural happiness. Just think of times when you have been happy. If you ...
- Twice-cooked pork belly with passionfruit carrots
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... Twice-cooked pork belly with crunchy crackling, creamy mashed potatoes and passionfruit carrots. Need ... the pork, place water in a pot and bring to the boil along with salt, stirring until dissolved. Find a baking dish that is deep ...
- Salted caramel smoothie recipe
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... A quick and easy smoothie recipe made with almond milk, cottage cheese and maca powder. ...
- Which diet will work for you?
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... of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time like the present to try out a new eating ... hormone-free, cage-free, free-range, non-GMO and all-natural products lining supermarket shelves, it’s easy to get caught up ...
- Chocolate, hazelnut and ginger cookies
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... Spoon one tablespoon of dough onto a baking sheet lined with baking paper, allowing five centimetres between each cookie. Bake for ...
- How to make yoga a habit
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... both a hormone and a neurotransmitter, and is associated with pleasure and reward as well as movement and motivation. When the habit ... you. In that moment, the body’s biochemistry reacts with reward. When the brain triggers these rewards, we become hard-wired to ...
- Quinoa, almond and ricotta balls with zucchini pasta
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... Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ... to 200°C (180°C fan-forced). Line a baking tray with non-stick baking paper. Place the quinoa and one cup water in a ...
- How to make room for rejuvenation in every area of life
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... Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to ... she says. But Pearse says the bigger issue with mobile devices is that they’ve damaged our ability to control our ... is often not clear to us why the relationship we have with someone is not healthy for us,” says Fiona Bennett, a Relationships ...
- Black seed oil
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... is said to offer a wide range of health benefits to those with ailments and diseases, as well as improving general health . ... medicinally for centuries. As we look for more and more natural remedies to everyday illness, this oil has been once again propelled ...
- Beauty herbs, minerals and supplements
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Natural beauty superfoods ... Turmeric: Anti-inflammatory, turmeric is an antioxidant with anti-microbial properties. It’s also loved for its ability to purify ...
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Twice-cooked pork belly with crunchy crackling, creamy mashed po
...
A quick and easy smoothie recipe made with almond milk, cottage cheese and ma
... of Pete Evans and his paleo way or want to quit sugar with Sarah Wilson, there is no time like the
...
Spoon one tablespoon of dough onto a baking sheet lined with baking paper, allowing five centim
... both a hormone and a neurotransmitter, and is associated with pleasure and reward as well as movem
... Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons.
... Want to rejuvenate your life? The new year is a natural time to set goals and make plan
... is said to offer a wide range of health benefits to those with ailments and diseases, as well as i
