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- Yoga poses for happiness
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... Lift your mood, decrease stress and boost happiness with these three yoga poses. ... This pose stimulates the thyroid and pituitary, and with regular practice also helps to increase positive emotions. You can try the ...
- Farro porridge with red grapes and pomegranate
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... This delicious porridge is made with delicious fresh pomegranate and grapes, but for a seasonal twist select ... ½ tsp ground cinnamon To serve Natural yoghurt Seedless red grapes, sliced in half ...
- Beef bourguignon with creamy mash
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... what they were doing! Start your foray into French cuisine with this utterly delicious beef bourguignon. Share: ... Add vegetables, except for mushrooms, to the same pan with a little oil if needed, and stir-fry for a couple of minutes. Add thyme, ...
- Wholewheat fettuccine with kale, caramelised onions and goat’s cheese
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... the cheese and season to taste. Divide among bowls and top with a crumble of remaining goat’s cheese; serve immediately. ...
- Oregano: the happiness herb
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... of the mountains’," says ANH's on-call natural living expert Janella Purcell . "Ancient Greeks believed ... to purify the soul (catharsis). Newlyweds were crowned with garlands of oregano to wish them health and vitality and it was placed on ...
- Butternut squash lasagne
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... An Italian favourite with a twist ... puree : Preheat oven to 200ºC. Line a baking tray with parchment. Cut neck off butternut squash and cut neck and bottom in half ...
- 4 natural sleep remedies
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... Natural living and food expert Janella Purcell offers some tips and ... passionflower, catnip or St Johns Wort, or something made with foods high in tryptophan – an amino acid that makes us sleepy. ...
- Fig tart with maple yoghurt
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Dessert with a healthy twist ... yoghurt 2 tsp pure maple syrup 1 tsp natural vanilla extract Method Grease and line a 20 cm ...
- Why women find it hard to say 'no'
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... Anecdotal evidence suggests that women have more trouble with refusal than men. ... person’s offer or a rejection of their relationship with you. It’s about setting personal boundaries that regulate your ...
- Green tea bliss balls
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... Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ...
... Lift your mood, decrease stress and boost happiness with these three yoga poses.
...
This delicious porridge is made with delicious fresh pomegranate and gr
... what they were doing! Start your foray into French cuisine with this utterly delicious beef bourgu
... the cheese and season to taste. Divide among bowls and top with a crumble of remaining goat’
... of the mountains’," says ANH's on-call natural living expert Janella Purcell .
&
... Anecdotal evidence suggests that women have more trouble with refusal than men.
...
Get your green warrior on with these delicious green tea bliss ba