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- Joan Borysenko: Healing begins by taking your power back
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... you that has never been wounded. When you learn to connect with that part of yourself, the innate healing mechanisms of the body are ...
- How to spot if you have fatigue
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... causes it? Fatigue could be a symptom associated with lifestyle, social or psychological issues, such as stress , anxiety and ... Learn more about the causes of fatigue or connect with us on Facebook for daily health updates. NEXT: What is sleep ...
- Liver cleanse: is it for you?
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... without the restriction of diets or the guilt that comes with overindulgence ... supplements most people could benefit from to aid in natural detoxification? Selenium – because the soils in Australia ...
- Melissa Ambrosini's healthy habits
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... a good massage. But I take a jar of organic coconut oil with me, and ask them to use it. Your skin is your largest organ and whatever ...
- 5 stress management tips from Nat Kringoudis
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... on your team is so important. If someone is not aligned with your vision that’s their thing; it’s a reflection on you. ...
- DIY ingrown hair treatment
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... skin feeling silky and smooth. Mix a cup of white sugar with half a cup of jojoba oil or coconut oil. Add in 5 to 10 drops of tea tree ...
- Pregnancy pampering
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... women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total ... to high amounts of it. There are many spas that use only natural, organic products and it is best to seek these out to avoid unnecessary ...
- Gluten free, seeded banana bread
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... banana bread? Especially when it's gluten-free and packed with wholesome ingredients like chia, honey and coconut. ... into a well-greased loaf pan, coat the bottom of the pan with dessicated coconut to prevent the mixture sticking. Top with desired ...
- Smoothies 101
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... Step up your smoothie game with these simple ideas and additions. Share: ... WHAT: 1 to 2 scoops protein powder, ½ cup natural yoghurt, ¼ cup nuts, 1 tbsp chia seeds, 1 tbsp flax, 1 tbsp ...
- The truth about period myths
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... Us ladies are graced with a call from nature once a month and surely because it’s frequency, we ... cure think again! “Taking good care of your hormones with good nutrition, the right amount of sleep , exercise and managing ...