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6 emotional fitness strategies to get your head in the game: ... equate to happiness? Take charge of your emotional fitness with the six tips. ... physically, but mentally too (even being shown to assist with depression). Too often, though, exercise is put at the bottom of the to-do ...
Fig, walnut and ginger ice-cream recipe: ... Bring on the summer vibes with this refreshing ice-cream recipe. ... it in the freezer for another hour and then enjoy. Top with extra fresh figs and grated chocolate to make it look really impressive ...
5 myths about PCOS uncovered: ... ovulation. What we need to get clear on is that women with PCOS most often attempt multiple times to ovulate in the one cycle – ... days, this can be key for timing. This equally doubles for natural contraception (couple it with withdrawal and you’re about 96 per ...
3 ways to treat endometriosis: ... digestion and menstrual symptoms are lessened, continue with it for at least three menstrual cycles to really allow the body to heal. Stress Just like with PCOS, any stress load on the body will worsen symptoms. This extends to ...
4 ways to cope in the workplace: ... Strategies to cope with your 9-to-5 job woes. ... Nourish your wellbeing so you are strong enough to cope with your job. Thinking about pursuing a creative career? Get your creative ...
Raw lemon and lime curd tartlets: ... Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ... at least 4 hours. Carefully unmould each tart and serve with fresh blueberries and some fresh lime or lemon zest. They keep well in ...
Mango & pineapple-glazed ham with a stonefruit relish: ... Preheat oven to 180 ° C. Line a baking dish with baking paper and place ham on top, skin side up. Using a sharp knife, ... blender and process until smooth. Baste the ham thoroughly with the glaze before placing in the oven. Bake for 30 to 35 minutes, basting ...
3 eco-friendly must haves for your home: ... meaning its use is not damaging to the environment or natural habitats. There is an abundance of bamboo in many parts of the world ... electricity that lift small particles of dust and dirt. With microfibre you only need to add water to remove tough grime – time ...
Botani X Andi Lew Giveaway: ... Andi Lew has recently collaborated with one of our favourite natural skincare brands, Botani. ...
What does 'vegan beauty' really mean?: ... Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be ...