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- Exploring the healing energies and spiritual wellness
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... wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU ... be measured? According to quantum physics, everything in the universe is comprised of energy, including things that are not tangible, ...
- Pantry essentials: 10 spices for a healthier you
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... We asked Reece Carter to share the top must-use herbs for wellbeing. ... Look at your spice rack. Hiding among the barely touched jars lie potent natural medicines, just waiting to be ...
- Ways to include gratitude in your life
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... into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here ... SAY ‘THANK YOU’ It’s one of the first things we teach our children because exchanging gratitude for an act ...
- Anti-inflammitea recipe
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... Reap the health benefits from this anti-inflammatory tea. ... a heavily researched compound found in turmeric, is the star ingredient here, and the addition of black pepper is known to help it ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to ... a fork or whisk to combine until there are no clumps and the mixture is light and bubbly, about 5 minutes. Drain and reserve the ...
- Jessica Sepel's choc tahini bars
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... raw honey or maple syrup Method Place all the ingredients in a food processor and pulse until well combined – the mixture should be firm but soft. Grease and line a 20-cm square baking ...
- The relationship between food and gut health
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Happiness and the gut. The research trail into how our gut influences our mood deepens with some ...
- How to make your own pizza dough
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... We asked the godfather of Australian-Italian cuisine, Stefano Manfredi how to make the perfect pizza base at home. Share: Facebook ...
- Dietary tips to help ease the pain during your period
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. ... JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...
- Raspberry semifreddo recipe
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... oil and line with cling film, leaving plenty to overhang the sides. (Oil makes cling film stick.) Whisk eggs and maple syrup in a ... boiling water (don’t let bowl come in contact with the boiling water or eggs will scramble) and continue to whisk until the eggs ...
... wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA I
...
We asked Reece Carter to share the top must-use herbs for wellbeing.
... into a regular practice, we are more likely to notice all the good that is around us and adopt a m
...
With Christmas around the corner, it's time to get those reci
... raw honey or maple syrup
Method
Place all the ingredients in a food processor and p
...
For many women, ‘that time of the month’ is met with a conditioned
... oil and line with cling film, leaving plenty to overhang the sides. (Oil makes cling film stick.)