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3 wonders of coconut oil

... Is there no end to the versatility of coconut oil? Not only is it great to put in your body, it ... Warm a teaspoon between palms and run hands through the mid-lengths to ends. Leave on at least 20 minutes. 2. Make-up remover: ...

... Is there no end to the versatility of coconut oil? Not onl
Banana waffles

... Get creative in the kitchen with the kids with these easy and tasty banana waffles. ... Twitter As a mum and a food blogger of Nourish Me Mum , Ashley Collins, believes healthy eating is just as ...

... Get creative in the kitchen with the k
How to make your own lemonade

... lemonade and enjoy a sweet, refreshing drink. The addition of whey (the liquid strained from yoghurt) gives this drink a ... exclusive tips and more grab the October 2016 edition of nourish magazine. NEXT: Kick-start your day with this simple green ...

... lemonade and enjoy a sweet, refreshing drink. The addition of whey (the liquid st
Crudité with cashew and dill cheese dip

... out this recipe by New Zealand's Little Birds Organic and The Unbakery for a revamped dinner party. Share: Facebook Twitter Crudité is one of the original healthy snacks. It wasn’t always the most inviting plate at ...

... out this recipe by New Zealand's Little Birds Organic and The Unbakery for a revamped dinner party
Anna Polyviou's Wag-anna wheels

... The punk princess Anna Polyviou of pastry shares this delightful sweet treat, ... if you have them, though they work equally well without. The green graffiti adds a splash of colour, but if you can’t get hold of ...

... The punk princess Anna Polyviou of pastr
Poached chicken & rocket baguette with green goddess sauce

... judge and chef Gary Mehigan shares his delicious take on the Vietnamese roll with this fresh, healthy poached chicken baguette. ... pour over filtered water and season with salt. Bring to the boil over a high heat. Reduce heat to medium and simmer for 20 minutes. ...

... judge and chef Gary Mehigan shares his delicious take on the Vietnamese roll with this fresh, heal
Coconut chia pudding

... (optional), to serve Method Place the coconut, chia seeds, coconut milk, coconut water, vanilla, maple syrup and salt in a bowl and mix until very well combined. Soak in the fridge for at least 2 hours. This is an edited extract from The ...

... (optional), to serve Method Place the coconut, chia seeds, coconut milk, co
Masala chai cashew ice pops

... craving a cooler treat in late autumn or winter. The creaminess of soaked cashews lends itself well to icy treats that become ... from heat and set aside for 10 minutes to cool. Add the spiced coconut milk into the blender with the cashews and process on medium–high until the mixture ...

... craving a cooler treat in late autumn or winter. The creaminess of soaked cashews lends itself wel
What Should I Eat? 2016

The nationwide event that's shaking up the wellness industry. ...

The nationwide event that's shaking up the
Sweet potato crisps

... little salt, cayenne and paprika, they go well with any of the burgers on offer and make for a delicious snacky-style chip. Lightly dried coriander can be found in the herb section of your supermarket or grocer’s. Ingredients ...

... little salt, cayenne and paprika, they go well with any of the burgers on offer and make for a del
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