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- Nectarine plum cocktail
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... sprigs Method Puree the yellow nectarines and divide between six glasses. Carefully pour the cranberry and apple juice on top of the puree, top with a little chopped ...
- The Five Tibetan Rites
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... Although called ‘The Five Tibetans’, there are actually seven exercises in total. The last two involve breathing, sounding, and focused attention rather than ...
- Chirashi
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... 1 tbs salmon roe (optional) Method Cook the rice and allow to cool before placing ¾ cup into a bowl for each person. Place the prawns and salmon or trout over the rice, then add the cucumber and ...
- Vegan for life
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... How one couple made the switch ... a time when hangovers ruled their world due to burning the midnight oil and drinking and dancing till dawn. It was a fast-paced ...
- Moksha yoga
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The power of holistic yoga ... Accredited yoga teacher Emma Palmer talks about the power of a holistic yoga practice for health and wellbeing ...
- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a ... Only now there’s another reason to celebrate the cruciferous wonder; it fights cancer . Unfortunately though, ...
- Tomato and herb wontons
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... These little wonton numbers are the perfect way to showcase your tomato and herb harvest ... to cool. * During baking, check cups to ensure the wonton edges do not collapse, if so, adjust with a wooden spoon. ...
- 8 ways to balance hormones
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The array of experiences controlled by hormonal fluxes is truly phenomenal, ... Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before ... The hormone , or endocrine, system is so intricately linked with the nervous ...
- Why saunas are good for you
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... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...
- Aboriginal healing for tense shoulders and tired souls
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The ancient Aboriginal Kodo massage does more than just relieve tired and ... It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as ... Inspired by traditional Australian Aboriginal techniques, the massage is intended to tone and re-align energy flow, enhancing mind ...
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These little wonton numbers are the perfect way to showcase your tomato
The ancient Aboriginal Kodo massage does more than just r