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Leek and asparagus with soft boiled eggs and garlic purée

... Method Bring a steamer filled with water to the boil. Add the garlic, reduce the heat and simmer for approximately 20 minutes. Remove ...

... Method Bring a steamer filled with water to the boil. Add the
Spelt roast with mushroom sauce

... ½ cup milk, use cream if you like the sauce quite rich or oat milk if you are lactose intolerant 100 g of ... oven to 220°C. Chop onion and garlic finely. Pick the thyme leaves off the stems. Place two tablespoons of butter into a ...

... ½ cup milk, use cream if you like the sauce quite rich or oat milk if you are lacto
Red lentil and tomato soup

... can be bulked up further with some shredded chicken for the carnivores, says Poh from Poh's Kitchen. Share: ... METHOD In a non-stick medium saucepan, heat the olive oil on medium and sweat the garlic and onion until they are ...

... can be bulked up further with some shredded chicken for the carnivores, says Poh from Poh's Kitche
Health benefits of dandelion

... Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to ... medicine for centuries. With its name originating from the French ‘dent de lion’ (teeth of the lion), referring to the ...

... Although it is little used in Western medicine, the dandelion plant (Taraxacum officina
Natural ways to treat depression

... Whatever the causes, it is an illness affecting more and more people every year. And ... chemistry. Dale Deanshaw, head of Natural Medicine at the College of Natural Medicine in Queensland, says high levels of stress ...

... Whatever the causes, it is an illness affecting
Raw lasagne with walnut pesto

... 1 clove garlic 1 bunch of basil picked off the stems 1⁄3 cup olive oil ½ cup walnuts ...

... 1 clove garlic 1 bunch of basil picked off the stems 1⁄3 cup olive o
Chicken, lemon and vegetable pie

... of salt Heat your oven to 170°C. Place all the ingredients into a mixer bowl and knead for seven to nine minutes to a firm ... minutes.   Method Place the rice into a saucepan, add one cup of water, cover with a lid, and bring to ...

... of salt Heat your oven to 170°C. Place all the ingredients into a mixer bowl and knea
Sautéed kale (gluten free)

... medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining one teaspoon oil to the empty side and cook garlic and crushed ...

... medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes.
Pappardelle with mussels, garlic and chilli

... Wash mussels in cold water and use a brush to remove the barnacles. To remove the beard, hold the mussel firmly in one hand while pulling the beard with the ...

... Wash mussels in cold water and use a brush to remove the barnacles. To remove t
Chicken, charred tomato & broccoli salad

... tomatoes and a dressing prepared right in the pan – maximising all the flavour from the tomatoes. Share: Facebook ...

... tomatoes and a dressing prepared right in the pan – maximising all the flavour
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