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- 10 high-fibre foods you need in your diet
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... Chia Seeds These are a rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. ... plenty of water with them. Apples These are rich in vitamin C and A, folate, potassium, phosphorous and pectin, which ...
- Nutritionist Zoe Bingley-Pullin talks diet and vitality
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... food as medicine and the benefits of eating more medicinal foods. ... to perform at its best. ON EATING MORE MEDICINAL FOODS Start small, don’t place unnecessary pressure on yourself or ...
- In season: Chestnuts, the clean comfort food
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... comforting cool-weather cooking. But, unlike some winter foods, these little morsels of comfort are nutritious, fresh and wonderfully ...
- The benefits of a chakra diet
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... to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ... to Dr Deanna Minich, nutritionist and author of Chakra Foods for Optimum Health, in addition to protecting your physical health, each ...
- Easy fermented honey & garlic
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... with this simple step-by-step recipe by fermented foods expert and gut-health extraordinaire, Sharon Flynn. ...
- Raw chocolate mousse with berry layers
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Dessert with benefits. We can't get enough of Nadia Felsch's yummy ra ...
- Lola Berry's nutrition bowl recipe
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... complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium ...
- 3 foods to help you overcome a cold
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... this winter and get back on track with these healing foods. Share: Facebook Twitter ... consider your diet. Here’s a few healing comfort foods: Liquid love Not quite feeling up to crunching a superfood ...
- 7 reasons to love chocolate
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... Of all the foods ever craved by humankind, chocolate is probably the most popular. Editor, ... that consumption of specially formulated cocoa products, rich in flavanols (again, the key ingredient in dark chocolate), increased ...
- The next superfood: hemp
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Hemp-based foods may soon be on the Aussie kitchen table. ... of vitamins and minerals, including calcium, magnesium, iron and zinc, vitamin E, B vitamins (including folate), vitamin ...
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Chia Seeds
These are a rich source of antioxidants, omega-3 fa
... food as medicine and the benefits of eating more medicinal foods.
... comforting cool-weather cooking. But, unlike some winter foods, these little morsels of comfort ar
... to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit.
... with this simple step-by-step recipe by fermented foods expert and gut-health extraordinaire, Shar
... complete protein and the sesame seeds adding plenty of the iron needed for the body to produce ene
... this winter and get back on track with these healing foods.
Share: Fac
