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- How to avoid winter weight gain
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... Resist the over-sized clothes and comfort foods before it's too late ... clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge ...
- Bowel problems - common causes
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... happens is when we're eating processed carbohydrate foods that lack both protein and fibre , such as white breads, white pastas, ... increasing your fibre and protein intake. Top fibre rich foods include: avocado, black beans, high fibre bran cereal, ...
- Food for healthy nails
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... may cause nail deformities. Meat for its iron content to help prevent spoon nails. Wholegrain bread or ...
- Beans to prevent colon cancer?
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... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon ... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon ...
- Pregnancy supplements to boost brain power
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... Women who take iron and folic acid supplements while pregnant can boost ...
- Boost your baby's brain power
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... Women who take iron and folic acid supplements while pregnant can boost ...
- How to burn calories (by eating)
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... there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn ... poultry, fish and legumes are all good examples of protein rich foods. High protein foods require more energy from the body to ...
... Resist the over-sized clothes and comfort foods before it's too late
... happens is when we're eating processed carbohydrate foods that lack both protein and fibre , su
... may cause nail deformities.
Meat for its iron content to help prevent spoon nails.
... Not only bursting with nutrients including fibre, iron and protein, beans have also been
...
Women who take iron and folic acid supplements
... there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss