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- Superfood spotlight: Maca
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Rich and bold in flavour, here's everything you need to know about Maca. ... smoothies. Maca powder contains protein, natural sugars, iron, potassium, iodine, magnesium, calcium and fibre. The majority of its ...
- 10 herbs and spices for every sweet tooth
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... be the first things to jump to mind when we think of sweet foods, there is in fact a number of herbs and spices that can sweeten or accentuate the existing sweetness of foods in unexpected ways. Grace Hamilton, naturopath at Grace Hamilton ...
- 5 low-GI foods for happy hormones
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... of omega-3 fatty acids, high-quality protein, B12 and iron – does it get any better? A serve or two a week will count ...
- Grilled macadamia satay chicken
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... of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. ... of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling ...
- Vegie power balls
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... Lupins are rich in protein, making it one of the highest sources of plant protein ...
- Vegie power balls
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... Lupins are rich in protein, making it one of the highest sources of plant protein ...
- Top anti-inflammatory foods
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... Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation. ... seeds Want to know how these anti-inflammatory foods actually work? Grab the August-September 2016 issue of Australian ...
- WIN with Kintra Foods
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... The Kintra Foods range of tea products was created with a specific health purpose in mind ... enter: Simply answer this question: Is Kintra Foods Dandy Chai caffeine free? and send your answer to ...
- 4 healthy chai tea blends to try this season
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... its benefits are just as exotic as its origins. It’s rich in potent antioxidants, including chrysoeriol, which has been shown to ... Rooibos also contains essential minerals such as iron, zinc and magnesium, making it the perfect bedtime cup to relax and ...
- Ricotta and blueberry crêpes
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Get ready for Shrove Tuesday with this delicious recipe for ricotta and blueberry crêpes. Get ready for Shrove Tuesday with this delicious re ...
... be the first things to jump to mind when we think of sweet foods, there is in fact a number of her
... of omega-3 fatty acids, high-quality protein, B12 and iron – does it get any better? A serve
... of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly we
... Nowakowski shares an extensive list of anti-inflammatory foods that can help manage inflammation.
... its benefits are just as exotic as its origins. It’s rich in potent antioxidants, including
Get ready for Shrove Tuesday with this delicious recipe for ricotta and bl