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- Natural insect repellent
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... natural insect repellent onto skin or clothing, using care to avoid the sensitive eye area. Reapply after an hour or after ...
- FODMAPs
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... osmotic pressure and are fermented by bacteria, leading to symptoms of excessive gas production, abdominal distension, discomfort and ... restriction is advised, and individual tolerance needs to be established. Alternative protein sources can also be discussed ...
- 10 tips for a healthy spine
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... station. It contains information and instructions to be communicated to every tissue, organ and cell in the body via the nerves. ... good chair, pillow and mattress When you think of how much time you spend using these things each day, investing in a good ...
- Nutrients for a healthy heart
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... is a powerful antioxidant that has been reported to decrease the risk of heart attacks as well as inhibit cancer cell growth. ... and fortified breads and breakfast cereals. NEXT: How to stay healthy at any size>> Photo credit: Thinkstock ...
- Health benefits of raw food
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... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% ... offers raw food cooking courses, where you can learn how to incorporate raw foods easily into your diet. Photo credit: ...
- How to become vegan
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... you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ... If you’ve decided to take the plunge and adopt a vegan diet – or even a partial vegan ...
- How to detox your hair
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4 steps to healthy, luscious locks ... Iona Young speaks to Al’chemy in-house botanical chemist, Annabelle Personeni, and learns ...
- Free your mind in 3 steps
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How freely we allow ourselves to embrace the fullness of our potential largely determines the level of ...
- 10 reasons to avoid grains
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... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such as gluten and the corn protein ... 2. High calories and low nutrition in gqs compared to fruit, vegetables, meat and nuts can cause ‘overconsumption and ...
- Raw bliss balls
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... coconut, and super foods such as cacao and coconut oil to make a delicious bliss ball,” she says. Find your favourite ... dates, peanuts and raw cacao 3. Chilli chocolate : hazelnuts, dates, raw cacao, chilli flakes and coconut ...
... natural insect repellent onto skin or clothing, using care to avoid the sensitive eye area.
... station. It contains information and instructions to be communicated to every tis
... is a powerful antioxidant that has been reported to decrease the risk of heart attacks as well
...
We all benefit from adding raw foods to our diet. Interestingly, when the di
... you think. Ruth Friedlander shares some tips and recipes to make the transition easier.
... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such
... coconut, and super foods such as cacao and coconut oil to make a delicious bliss ball,” she