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- Spinach and rice casserole
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... A perfect light meal rich in folate and iron. Share: Facebook Twitter ... oil in a large, heavy-based saucepan over medium heat and sauté onion until translucent. Add tomato, season to taste and ... Facebook! (Dinner, Low Fat , Mediterranean, Pasta, Vegetables, Vegetarian, Recipes) ...
- Sweet pear smoothie (vegan)
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... Twitter Ingredients 2 pears, cored and sliced 1 date, pitted ½ banana 2 cups ... cup ice cubes 1 tsp chia seeds Blend and serve immediately. Browse more healthy smoothies or ... with us on Facebook! (Breakfast, Drink, Easy, Fruit, Quick Meals, Vegan, Recipes) ...
- Anti-inflammatory smoothie
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... smoothie combines mango, goji berries, coconut and pineapple. Share: Facebook Twitter Ingredients (serves 2) Water and flesh from one coconut 1 cup brewed green tea, chilled 1 ... from Adele at Vegie Head . (Dairy Free , Drink, Fruit, Smoothies, Vegan) ...
- Roast pumpkin with mushroom-and-bread stuffing
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... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian entrée. ... and cook until fragrant, about 45 seconds. Transfer the vegetables to the bowl with the bread. Stir in thyme, sage and cayenne pepper. ...
- Fresh fruit sundaes (vegan)
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... Ingredients (serves 2) 2 mangoes, chopped and frozen 2 bananas, chopped and frozen 1 orange, sliced in ... Toppings, all optional : almonds, cashews, dried fruit, cacao, lucuma, maca or mesquite powder to sprinkle, pomegranate ...
- Roasted root vegetables with chermoula
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... Here, a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a ...
- Raw pizza with mushrooms & walnut pesto
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... olive oil • ½ cup walnuts, soaked overnight and drained • 3 carrots, roughly grated • 1 tsp dried oregano ... overnight. Drain (the water will be slimy, so drain and rinse several times), place onto tray and cover with a wet towel. Ensure ... NEXT: Raw lasagne with walnut pesto>> (Lunch, Vegetables, Recipes) ...
- Baked raspberries with amaretti biscuits
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... ago in the Dandenongs, served to me by my beautiful friend and very brilliant cook, Kirsty. All the weekend, she made me meals that I ... a baking dish. Sprinkle the sugar evenly over the fruit. Using your hand, crush and sprinkle the biscuits over the raspberries, ...
- Vegetarian stuffed capsicums
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... Quick and easy dinner ideas. Share: Facebook Twitter ... 6 tbsp red or green capsicum, finely diced Salt and pepper Method Pre-heat an oven to 180°C. Cut the ... (30 minute, Dinner, Easy, Lunch, Quick Meals, Vegetables, Vegetarian, Recipes) ...
- Mexican avocado, bean & mango salad
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... tomatoes, cut in half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, lightly roasted 2 tbsp ... the lime zest with the lime juice, chopped chillies, honey and oil, and season with salt. Cut the avocado in half, lengthwise, and ... (High Fibre , Iron Rich, Lunch, Salad, Starters, Vegetables, Recipes) ...
... Twitter Ingredients
2 pears, cored and sliced
1 date, pitted
... smoothie combines mango, goji berries, coconut and pineapple.
Share: F
...
This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful ve
... Ingredients (serves 2)
2 mangoes, chopped and frozen
2 bananas, chopped <
... olive oil
• ½ cup walnuts, soaked overnight and drained
• 3 carrots, roughly
... ago in the Dandenongs, served to me by my beautiful friend and very brilliant cook, Kirsty. All th
... tomatoes,
cut in half
1 red onion, peeled and sliced
4 tbsp pumpkin seeds,
l