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Health benefits of raw food

... diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...

... diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food
Nutrients for a healthy heart

... at any size>> Photo credit: Thinkstock (Food, Health) ...

... at any size>> Photo credit: Thinkstock (Food, Health) ...
Health benefits of nut butters

... you are automatically boosting the nutrient level of your food,” says Hohaia. “The combination of healthy fats, good protein ... folate, calcium, vitamin E and magnesium. A low glycaemic food, it’s a great spread for diabetics, helping reduce sugar and insulin ...

... you are automatically boosting the nutrient level of your food,” says Hohaia. “The com
Detox & energy chocolate slice

... circle cake tin with baking paper and set aside. In a food processor, add nuts, seeds and psyllium husks and whiz until coarsely ... aside. Add chopped dates and all other ingredients to food processor and whiz until a sticky paste-like mixture forms and add to ...

... circle cake tin with baking paper and set aside. In a food processor, add nuts, seeds and psyl
Sugar alternatives

... alternatives to this horrible and highly processed food that makes us fat, diabetic and hyper. Not to mention creating cavities ... consumption>> Photo credit: Thinkstock (Food) ...

... alternatives to this horrible and highly processed food that makes us fat, diabetic and hyper.
Spring detox foods

... says Dr Liu. NEXT: How long should i detox? (Food) ...

... says Dr Liu. NEXT: How long should i detox? (Food) ...
10 reasons to avoid grains

... By naturopath Caroline Robertson (Food) ...

... By naturopath Caroline Robertson (Food) ...
Watermelon, cucumber, lemon & mint flavoured water

... NEXT: Pineapple smoothie recipe>> (Food) ...

... NEXT: Pineapple smoothie recipe>> (Food) ...
Pineapple smoothie recipe

... more recipes or connect with us on Facebook! (Food) ...

... more recipes or connect with us on Facebook! (Food) ...
Tofu tacos with grilled pineapple & mango salsa

... until cool enough to handle. Chop into chunks and add to a food processor or blender. Add remaining ingredients to food processor and pulse until combined and a chunky salsa-like texture has ...

... until cool enough to handle. Chop into chunks and add to a food processor or blender. Add rema
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