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- Running 'greatly reduces risk of heart disease'
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... Cardiology has just released research showing that running for only a few minutes a day or at slow speeds greatly reduces the risk of ... followed more than 55,000 adults between the ages of 18 and 100, over a 15-year period, and showed that runners had a 45% lower risk of ...
- Acai berry - breakfast of champions
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... According to legions of health food bloggers, the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a ... with your choice of fruit and a liquid (try coconut water for a refreshing option or almond milk for a creamy version) before sprinkling ...
- Do I have a food intolerance?
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... How should I test for it? ... Adele McConnell (pictured) answers your FAQs about health and nutrition. ...
- 3 natural ways to combat hay fever
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... Banish symptoms once and for all! ...
- Natural oils Vs moisturising creams
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... Want something that is free from parabens and synthetic fragrances, penetrates deep into your skin’s layers, and ... or require multi-million dollar marketing strategies for us to recognise their unique benefits. Unlike creams, oils penetrate the ...
- Gluten-free bircher-style tapioca pots
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Recipes for the kids ... The tapioca gives them a starchy, creamy texture and you can use an endless combination of flavourings. Think seasonal fruits, ...
- 6 ways to combat fussy eating
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... Meerding, accredited practising dietitian and spokesperson for the Dietitians Association of Australia, says evolution might have given ... pizzas on a wholemeal muffin, stuffing their own wraps or dipping foods into different sauces. It can be messier to let your child wield ...
- How to be happy
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... what happens. But this requires us to reboot our beliefs and hardwire our brains for happiness. Caroline Robertson explores how to clear killjoys and install ...
- Atlantic salmon on a bed of kale
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... Looking for quick and easy dinner ideas? Try Atlantic salmon on a bed of kale. ...
- WIN a trip to Europe
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... F. DIVELLA S.p.a has been producing durum wheat pasta for Rutigliano (Bari), a small village in the middle of the valleys of Puglia. DIVELLA means the best flavour, the highest quality and the healthiest diet. Our mission is to spread excellent food throughout the ...
... Cardiology has just released research showing that running for only a few minutes a day or at slow
... According to legions of health food bloggers, the latest and greatest way to bounce out of bed i
... Want something that is free from parabens and synthetic fragrances, penetrates de
... Meerding, accredited practising dietitian and spokesperson for the Dietitians Ass
... what happens. But this requires us to reboot our beliefs and hardwire our brains for
... F. DIVELLA S.p.a has been producing durum wheat pasta for Rutigliano (Bari), a small village in t