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Poached cod & asparagus

... Share: Facebook Twitter The sauce is our take on beurre blanc – a traditional French sauce made with wine and lots of butter. Ours uses a little cornstarch for thickening and a judicious amount of butter for flavour. ...

... Share: Facebook Twitter The sauce is our take on beurre blanc &ndas
Cacao & mint smoothie

... smoothie recipe that combines raw cacao, bananas, mint and coconut milk. Share: Facebook Twitter ...

... smoothie recipe that combines raw cacao, bananas, mint and coconut milk.
Sausage, walnut and beetroot hash

... 4 good-quality sausages (I like an organic pork sausage with fennel seeds) 2 small par-cooked and frozen ... any cooked bits from the bottom of the pan.  Cook for three to five minutes until the kale is soft. Return the sausage to the pan ...

... 4 good-quality sausages (I like an organic pork sausage with fennel seeds)
Banana bread muffins

... Healthy recipes for the whole family ... The size of the bananas and the size of the paper baking cups you use will determine how many muffins ...

... Healthy recipes for the whole family
Lamb noodle salad with chilli and mint

... red wine vinegar 4 tablespoons low-salt soy sauce 300g medium rice noodles 2 carrots 1 cucumber ... the noodles into a bowl, cover with boiling water and soak for around 15 minutes, or until tender, moving them about with tongs every now ...

... red wine vinegar 4 tablespoons low-salt soy sauce 300g medium rice noodles
Pasta with mint and pea pesto

... Use wholegrain pasta for healthier results. Share: Facebook Twitter ... roughly. Add the mint and cooked pasta to the pea sauce, toss and heat through. Season with salt, pepper and transfer the ...

... Use wholegrain pasta for healthier results.
Miso soup

... Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. Share: ...

... Purcell shares one of her favourite recipes, suitable for diabetics and the preve
Pork Shu Mai

... Dumpling Filling Combine all ingredients except for the wrapper, mixing well. Place one tablespoon of the mixture in the centre ... classic dim sum accoutrements like chilli paste and soy sauce if you like. Tip: Serve with Oolong tea, such as Iron Buddha, to ...

... Dumpling Filling Combine all ingredients except for the wrapper, mixing well. Place one
Pork dumplings for Chinese New Year

... sugar ½ tbsp sesame oil 1 tbsp soy sauce 3 tbsp vegetable oil 1⁄3 tbsp pepper ... bowl add minced pork – leave some of the fat on for flavour. (If you can’t mince, just dice finely). Add salt, mix in ...

... sugar ½ tbsp sesame oil 1 tbsp soy sauce 3 tbsp vegetable oil
Prawn wontons for Chinese New Year

... Enjoy homemade prawn wantons for Chinese New Year on 31 January. Share: Facebook ... Drain the oil and serve wontons with sweet and sour sauce. Tip: Serve with a herbal tea, such as rose or peppermint, to aid ...

... Enjoy homemade prawn wantons for Chinese New Year on 31 January.
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