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- Baked eggplant and tomato
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... into strips ½ cup Italian tomato sauce 1 tomato, diced 1 tbs fresh flat leaf parsley 1 ... and cook until transparent. Add the eggplant and cook for about five minutes. Place the tomato sauce and tomato into the ...
- Nutrients for a healthy heart
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... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit. Resveratrol : Resveratrol is a phytochemical ... against heart disease by limiting clot formation and inflammation that can damage artery walls. Top foods: Red wine, grape ...
- Mushroom curry and cauliflower rice (vegan)
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Dorota and Walter Trupp share their raw food recipes. ... Juice of ½ a lemon 3 tbsp of soy sauce 2 tbsp of olive oil 2-3 tbsp curry powder Salt to ...
- Cabbage balls stuffed with lentils and rice
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... Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, healthy ... eight minutes. Remove and serve with homemade tomato sauce. (See below). Homemade Tomato Sauce Ingredients ...
- How to become vegan
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6 tips for a smooth transition ... as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...
- Hazelnut chocolate mousse (super healthy!)
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... Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious raw ... with chopped hazelnuts and fresh berries. Looking for more dessert ideas ? Our sister publication Nourish has loads of ...
- Spring detox foods
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... Herbs such as basil, fennel and rosemary, as well as leafy greens such as dandelion, rocket and watercress. ... anger. Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the liver. If the liver is weak, try ...
- Sugar alternatives
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... There are so many gorgeous alternatives to this horrible and highly processed food that makes us fat, diabetic and hyper. Not to ... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours. It comes from drying out the nectar that ...
- Detox for weight loss
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... the importance of a proper detox when losing weight and staying healthy. ... budge? Sometimes your body holds on to that fat for a reason – your organs may need some TLC before it is able to rid the ...
- Health benefits of nut butters
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... For the majority of people without allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ...
... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit.
Resveratrol
Dorota and Walter Trupp share their raw food recipes.
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Wondering what to cook for your next dinner party? Dorota
...
Dorota and Walter Trupp introduce us to the be
...
Herbs such as basil, fennel and rosemary, as well as leafy greens s
... There are so many gorgeous alternatives to this horrible and highly processed food that makes
... the importance of a proper detox when losing weight and staying healthy.
