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- 5 stress busters
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... where you are, a short, brisk walk can clear the head and calm the nerves. 2. Express yourself Vent to a friend. Talking ... have to fake it. Visualise your happy place to release natural stress relievers. 4. Breathe When you feel overwhelmed, ...
- How to minimise the look of scars
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... found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this ... and hair care and ensure you’re drinking plenty of clean, room temperature water. Browse more anti-wrinkle power ...
- Honey - a potent beauty elixir
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... has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ... over the skin, honey pulls dirt away from the pores. Its natural antiseptic properties also make it a powerful cleanser. Poppea, the ...
- Preparing for pregnancy
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... missing from their diets while also gaining advice on what natural supplements may be beneficial in the pregnancy preparation stage. ... Take steps to stop habits such as smoking and regular alcohol consumption. Increase intake ...
- Berry mojito
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... A summer recipe from Green Cooks Limes, berry and mint are a delicious combo – enough said. ...
- Yoga for birth
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... If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth workshop might just ...
- 5 ways to relieve muscle & joint pain
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... by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...
- Healthy hair - from the inside out!
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... With celebrity-endorsed advertisements and come-hither packaging, it’s easy to believe that the latest ... The best kind of water is sourced directly from a natural spring, and preferably not packaged in plastic. Check local listings ...
- 5 yoga poses to help detox the body
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... Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ... gently compressing the abdomen to stimulate digestion and elimination. 2. Downward Facing Dog Gently tones the belly, ...
- Ginger and cinnamon muffins
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... Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist muffins. ... METHOD Pour boiling water, rice malt syrup and coconut oil over dates. Stir and set aside. Preheat oven to 180°C ...
... where you are, a short, brisk walk can clear the head and calm the nerves.
2. Express yourse
... found that what scarring I had has become more pronounced and my skin is very dry and
... has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn.
... missing from their diets while also gaining advice on what natural supplements may be beneficial i
... by joint problems. However, with a little preparation and some knowledge you can tackle any fitnes
...
With celebrity-endorsed advertisements and come-hither packaging, it’s e
... Claire Kladakis shares her top detoxing and rejuvenating yoga poses.
... Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist