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- Health benefits of gratitude
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... express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood. ... slept better, felt more optimism about the upcoming week, and felt more connected with others than the participants who did not. The ...
- The power of positive thinking
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... way the human brain works, helping us to broaden our focus and allowing us to see the big picture. ... of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology. ...
- Ancient Chinese beauty secrets
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... regimes that have been passed on throughout the ages and proven themselves over and over again. ...
- Meditation: the ultimate stress balancer
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... musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ...
- How to improve your self-esteem
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... Studies have shown that social anxiety and low self-esteem go hand in hand ... Learn to challenge your assumptions about yourself and others. Do you really know what others think of you? Are your imagined ...
- Chocolate bean chilli with walnuts
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... 1 tsp ground cumin 1 fresh chilli, deseeded and minced 1 tsp ground paprika 1 tsp dried oregano 1 ... corn tortillas on the side. Recipe and images from Green Kitchen Travels You might like Mexican breakfast salad ...
- Is your child depressed?
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... the weight of the world, increasing responsibilities and high expectations are all a big part of the adult world. But children live ... a carefree existence with relatively few responsibilities and a whole world of possibilities in front of them. Surely they’re ... says Dr Shaun Holt, author of Depression: Natural Remedies That Really Work. “They tend to be looking for symptom ...
- Salt and its benefits
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... Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ... Made by simply adding Celtic or Himalayan salt to clean water until the water can absorb no more salt, sole is gaining a ...
- Raw vanilla and passionfruit tart
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... Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local ...
- Why sleep is the third pillar of health
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... It is fundamental to our physical, mental and emotional health ... all evening, your eyes aren’t exposed to the natural rhythm of the day. That means your body won’t start producing ...
... express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
... way the human brain works, helping us to broaden our focus and allowing us to see the big picture.
... regimes that have been passed on throughout the ages and proven themselves over and
... musical instruments,” says Swami Kriyananda, yoga and meditation guru and autho
... Studies have shown that social anxiety and low self-esteem go hand in hand
... 1 tsp ground cumin
1 fresh chilli, deseeded and minced
1 tsp ground paprika
... the weight of the world, increasing responsibilities and high expectations are all a big part of t
... Nature can mean the difference between heart disease and health (and therefore be
... Lola Berry doesn't believe in expensive and complicated health food ingredients
... It is fundamental to our physical, mental and emotional health