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- Dairy-free calcium sources
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... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin D level is in the ... Women need approximately 1,000 mg of calcium daily. Try and meet that need with: canned salmon with bones sardines ...
- 10 reasons to avoid grains
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... omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ... grains? 1. Gas, cramps, constipation, diarrhea and candida can arise from undigested fermenting grains bubbling in the ...
- Tofu tacos with grilled pineapple & mango salsa
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... Vegetarian recipes from Green Cooks ... are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled ...
- Free your mind in 3 steps
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... of our potential largely determines the level of success and fulfilment we can attain in our lives. ... alive and, as the saying goes, “You’re either green and growing, or ripe and rotting.” Despite our misguided desire, we ...
- Pineapple smoothie recipe
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... water 1 tbsp slippery elm powder Cinnamon and cumin to taste Raw honey to taste Blend until well combined and serve over ice cubes. Browse more recipes or connect with us on ...
- Watermelon, cucumber, lemon & mint flavoured water
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... Add some pizzazz to water by steeping fruit and herbs for flavour. ... water to reuse again. Recipe by Rosie Percival from Green Cooks; Photo credit: Jessica Symonds. NEXT: Pineapple smoothie ...
- 9 benefits of pre-natal yoga
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... Balance Poses like the downward dog and the warrior will help stretch and strengthen the muscles required to ... asset for pain management (especially for those planning a natural, drug-free birth). Back-pain relief A common complaint during ...
- Hidden health effects of stress
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... triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ... more stressed we are, the less effective our natural killer cells and the less primed our immune system is to do its ...
- 4 ways to be calmer
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... Want to make today healthier and less frantic? Then think yourself calmer: ... in yourself Acknowledge that you are a good person and that you are intelligent, compelling and appealing. This will help reduce ...
- Lebanese cucumbers with ginger and mint
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... Quick to make and delicious as a side dish to accompany a fish dish. ... METHOD Slice the cucumbers in half lengthways and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this ...
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Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensu
... omitting certain grains from your diet may improve health and vitality, says Caroline Robertson
... of our potential largely determines the level of success and fulfilment we can attain in our lives
... water
1 tbsp slippery elm powder
Cinnamon and cumin to taste
Raw honey to
... Add some pizzazz to water by steeping fruit and herbs for flavour.
...
Balance
Poses like the downward dog and the warrior will help stretch
... triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osf
...
Quick to make and delicious as a side dish to accompan