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- Linguini of broccoli, herbs & hazelnut crumb
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Quick and simple meat-free recipes Chef and restaurateur, Matt Wilkinson, shows us a quick and simple meat-free dish to ...
- Nutrients for a healthy heart
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... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit. Resveratrol : Resveratrol is a phytochemical ... against blood clots. Top foods: Apples, onions, green tea, cranberries, buckwheat and beans. Beta glucan : Is a ...
- Are you too sensitive?
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... “Hi, my name is Jade and I am an overreactor.” “Hiii, Jaaaade,” I hear a ... a little too personally; I take them way too personally and am more than a little embarrassed to admit that it seriously affects my ...
- Hazelnut chocolate mousse (super healthy!)
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... Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious raw vegan food. ...
- 3 ways to empower yourself
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... 1. Occupy more space Stand with your legs apart and your hands on your hips. 2. Think big picture If you’re ... on specific steps. Abstract thinking is less constrained and allows thinkers to enjoy a greater sense of power and feelings of control ...
- Detox & energy chocolate slice
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... with different flavour combos by substituting any nuts and seeds with what you have on hand – a pinch of spirulina powder or a ... powder and slice. Recipe from Rosie Percival from Green Cooks; Photo credit: Jessica Symonds Browse more recipes ...
- Health benefits of nut butters
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... allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ... (a powerful antioxidant). Hohaia recommends mixing it into natural yoghurt for a protein-rich snack or added to porridge and smoothies for ...
- Detox for weight loss
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... the importance of a proper detox when losing weight and staying healthy. ... and it is for this reason that a healthy, wholesome and clean diet is needed during a detox. Fasting for long periods of time is not ...
- Sugar alternatives
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... as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ... There are so many gorgeous alternatives to this horrible and highly processed food that makes us fat, diabetic and hyper. Not to ...
- Spring detox foods
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... Herbs such as basil, fennel and rosemary, as well as leafy greens such as dandelion, rocket and watercress. ... and fats shown to protect liver cells. Ginseng and green tea : “Both provide support to the liver,” says traditional ...
... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit.
Resveratrol
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Dorota and Walter Trupp introduce us to the be
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1. Occupy more space
Stand with your legs apart and your hands on your hips.
2. T
... with different flavour combos by substituting any nuts and seeds with what you have on hand &ndash
... allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One o
... the importance of a proper detox when losing weight and staying healthy.
... as bad as it is made out to be? What about these new, natural sweeteners on the market at the mome
...
Herbs such as basil, fennel and rosemary, as well as leafy greens s