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- Find your life's purpose
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... Clooney shows us how creating a purposeful life filled with passion can greatly improve your health. ... age, for the majority, those things are gradually replaced with being busy and living life based on the necessities of just living? ...
- Nail care tips
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... Make your efforts count by keeping your nails healthy with the help of this complete nail care guide. ... Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a ...
- How to make your own foot scrub
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Give your feet some TLC Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
- Feel better naked
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... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself with no clothes on. 3. Turn off the harsh, bright overhead ...
- Signs of stress
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Feeling stressed? Consult our stress checklist to find how the most common signs In today’s fast paced world, it’s easy to get so used to ope ...
- Burn 320kj by standing idle
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Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
- Creative thinking with Edward de Bono
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... of thinking can limit us, and impede our relationships with others and the concept of happiness as a whole. We are programmed to think ... Every goal we set for ourselves, we usually do so with an end goal of obtaining ‘perfection’, which we believe will ...
- How to burn calories (by eating)
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... meal, reducing snack attacks! TOP picks Chicken (breast) Pork (lean cuts, fat trimmed) Salmon ... properties. So turn up the heat in your cooking , with chillies. TOP picks Habaneros Cayenne chilles ...
- How to get a good night's sleep
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... precursor, tryptophan. Sources include turkey, chicken and whole grains. Overeating can suppress melatonin ...
- Natural pain relief - no pills required
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... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache coming on. 3. Look at ... nutrition and live a healthy life with our top tips. Don't forget to like us on Facebook. (Health) ...
... Clooney shows us how creating a purposeful life filled with passion can greatly improve your healt
... Make your efforts count by keeping your nails healthy with the help of this complete nail care gui
... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and
Feeling stressed? Consult our stress checklist to find how the most common
Simple activities like washing dishes and tidying up can help you lose wei
... of thinking can limit us, and impede our relationships with others and the concept of happiness as
... meal, reducing snack attacks!
TOP picks
Chicken (breast)
Pork (lean cuts,
... precursor, tryptophan. Sources include turkey, chicken and whole grains.
Overeating
... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache c